10.0 km | 01:09:10 | 06:53/km日期: 2017-01-01 16:49 - 總爬升: 153 m - 地點: 台南 - 卡路里: 495 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 62%
Pace: 03'41" / 06'34" / 06'56" / 05'55" / 05'19" / 08'07" / 06'55" / 05'49" / 06'17" / 09'57" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'37") | 1000 / 1000 |
2 | | 06'33" (+01'14") | 1000 / 2000 |
3 | | 06'56" (+01'37") | 1000 / 3000 |
4 | | 05'54" (+00'35") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 08'06" (+02'47") | 1000 / 6000 |
7 | | 06'55" (+01'36") | 1000 / 7000 |
8 | | 05'49" (+00'30") | 1000 / 8000 |
9 | | 06'16" (+00'57") | 1000 / 9000 |
10 | | 09'56" (+04'37") | 1000 / 10000 |
11 | | 10'26" (+05'07") | 41 / 10041 |
1月累積里程 :
100.92 km SKECHERS GO MEB Speed 3 (8號) 累積 :
520.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 06'34" | 00:10'15" |
3 | 06'56" | 00:17'11" |
4 | 05'55" | 00:23'06" |
5 | 05'19" | 00:28'25" |
6 | 08'07" | 00:36'32" |
7 | 06'55" | 00:43'27" |
8 | 05'49" | 00:49'16" |
9 | 06'17" | 00:55'33" |
10 | 09'57" | 01:05'30" |
10.0 | 10'07" | 01:05'55" |