11.3 km | 00:59:58 | 05:18/km日期: 2016-12-22 07:47 - 總爬升: 290 m - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'14" / 06'29" / 06'19" / 06'28" / 05'38" / 05'19" / 04'43" / 05'11" / 04'07" / 04'08" / 04'05" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'09") | 1000 / 1000 |
| 2 | | 06'28" (+02'23") | 1000 / 2000 |
| 3 | | 06'19" (+02'14") | 1000 / 3000 |
| 4 | | 06'28" (+02'23") | 1000 / 4000 |
| 5 | | 05'37" (+01'32") | 1000 / 5000 |
| 6 | | 05'18" (+01'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" (+01'05") | 1000 / 8000 |
| 9 | | 04'07" (+00'02") | 1000 / 9000 |
| 10 | | 04'07" (+00'02") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'13" (+00'08") | 304 / 11304 |
12月累積里程 : 321.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'28" | 00:25'30" |
| 5 | 05'38" | 00:31'08" |
| 6 | 05'19" | 00:36'27" |
| 7 | 04'43" | 00:41'10" |
| 8 | 05'11" | 00:46'21" |
| 9 | 04'07" | 00:50'28" |
| 10 | 04'08" | 00:54'36" |
| 11 | 04'05" | 00:58'41" |
| 11.3 | 04'12" | 00:59'58" |
展開計圈分析
留言 
