18.9 km | 01:38:46 | 05:13/km日期: 2016-12-20 05:07 - 平均心率: 182 - 卡路里: 2250 Cal - 總步數: 18292 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 93%
Pace: 05'41" / 05'25" / 05'18" / 05'41" / 05'35" / 05'14" / 05'05" / 05'10" / 05'07" / 05'00" / 05'02" / 05'07" / 04'45" / 04'46" / 04'57" / 05'36" / 05'19" / 05'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'57") | 1001 / 1001 | 181 / 97 |
| 2 | | 05'26" (+00'43") | 1005 / 2007 | 184 / 99 |
| 3 | | 05'16" (+00'33") | 1006 / 3013 | 184 / 102 |
| 4 | | 05'41" (+00'58") | 1010 / 4023 | 183 / 95 |
| 5 | | 05'30" (+00'47") | 1008 / 5032 | 184 / 98 |
| 6 | | 05'11" (+00'28") | 1000 / 6033 | 186 / 103 |
| 7 | | 05'05" (+00'22") | 1003 / 7036 | 185 / 105 |
| 8 | | 05'10" (+00'27") | 1001 / 8037 | 187 / 103 |
| 9 | | 05'05" (+00'22") | 1002 / 9039 | 185 / 106 |
| 10 | | 05'00" (+00'17") | 1003 / 10042 | 184 / 108 |
| 11 | | 05'02" (+00'19") | 1000 / 11042 | 185 / 106 |
| 12 | | 05'07" (+00'24") | 1009 / 12052 | 187 / 104 |
| 13 | | 04'43" | 1005 / 13057 | 186 / 113 |
| 14 | | 04'43" | 1008 / 14065 | 187 / 113 |
| 15 | | 04'56" (+00'13") | 1000 / 15066 | 187 / 107 |
| 16 | | 05'36" (+00'53") | 1003 / 16070 | 186 / 95 |
| 17 | | 05'16" (+00'33") | 1007 / 17077 | 186 / 101 |
| 18 | | 05'05" (+00'22") | 1001 / 18078 | 182 / 107 |
| 19 | | 05'12" (+00'29") | 900 / 18979 | 182 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 353.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'41" | 00:22'05" |
| 5 | 05'35" | 00:27'40" |
| 6 | 05'14" | 00:32'54" |
| 7 | 05'05" | 00:37'59" |
| 8 | 05'10" | 00:43'09" |
| 9 | 05'07" | 00:48'16" |
| 10 | 05'00" | 00:53'16" |
| 11 | 05'02" | 00:58'18" |
| 12 | 05'07" | 01:03'25" |
| 13 | 04'45" | 01:08'10" |
| 14 | 04'46" | 01:12'56" |
| 15 | 04'57" | 01:17'53" |
| 16 | 05'36" | 01:23'29" |
| 17 | 05'19" | 01:28'48" |
| 18 | 05'03" | 01:33'51" |
| 18.9 | 05'27" | 01:38'46" |
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