7.9 km | 00:53:02 | 06:41/km日期: 2016-12-18 21:42 - 平均心率: 141 - 卡路里: 473 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 83%
Pace: 06'11" / 06'07" / 06'09" / 08'20" / 06'08" / 06'00" / 06'36" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'07") | 600 / 600 |
| 2 | | 16'23" (+12'35") | 183 / 783 |
| 3 | | 03'48" | 600 / 1383 |
| 4 | | 15'34" (+11'46") | 192 / 1575 |
| 5 | | 03'50" (+00'02") | 600 / 2175 |
| 6 | | 15'19" (+11'31") | 195 / 2371 |
| 7 | | 03'50" (+00'02") | 600 / 2971 |
| 8 | | 16'20" (+12'32") | 183 / 3154 |
| 9 | | 03'53" (+00'05") | 600 / 3754 |
| 10 | | 15'32" (+11'44") | 193 / 3947 |
| 11 | | 03'48" | 600 / 4547 |
| 12 | | 15'35" (+11'47") | 192 / 4740 |
| 13 | | 03'48" | 600 / 5340 |
| 14 | | 14'47" (+10'59") | 202 / 5543 |
| 15 | | 03'51" (+00'03") | 600 / 6143 |
| 16 | | 15'37" (+11'49") | 192 / 6335 |
| 17 | | 03'49" (+00'01") | 600 / 6935 |
| 18 | | 15'36" (+11'48") | 192 / 7127 |
| 19 | | 03'48" | 600 / 7727 |
| 20 | | 14'31" (+10'43") | 206 / 7934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 08'20" | 00:26'47" |
| 5 | 06'08" | 00:32'55" |
| 6 | 06'00" | 00:38'55" |
| 7 | 06'36" | 00:45'31" |
| 7.9 | 08'02" | 00:53'02" |
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