8.6 km | 01:28:35 | 10:18/km日期: 2016-12-20 20:25 - 總爬升: 159 m - 卡路里: 524 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88%
Pace: 09'53" / 09'39" / 09'57" / 10'39" / 07'26" / 09'57" / 16'09" / 09'46" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'27") | 1000 / 1000 |
| 2 | | 09'38" (+02'13") | 1000 / 2000 |
| 3 | | 09'57" (+02'32") | 1000 / 3000 |
| 4 | | 10'38" (+03'13") | 1000 / 4000 |
| 5 | | 07'25" | 1000 / 5000 |
| 6 | | 09'56" (+02'31") | 1000 / 6000 |
| 7 | | 16'08" (+08'43") | 1000 / 7000 |
| 8 | | 09'46" (+02'21") | 1000 / 8000 |
| 9 | | 08'37" (+01'12") | 600 / 8600 |
12月累積里程 : 185.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'39" | 00:19'32" |
| 3 | 09'57" | 00:29'29" |
| 4 | 10'39" | 00:40'08" |
| 5 | 07'26" | 00:47'34" |
| 6 | 09'57" | 00:57'31" |
| 7 | 16'09" | 01:13'40" |
| 8 | 09'46" | 01:23'26" |
| 8.6 | 08'36" | 01:28'36" |
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