30.0 km | 02:12:15 | 04:24/km日期: 2016-12-18 11:59 - 總爬升: 303 m - 平均心率: 157 - 卡路里: 1701 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 67
Pace: 04'20" / 04'22" / 04'20" / 04'41" / 04'31" / 04'09" / 04'13" / 04'40" / 04'25" / 04'21" / 04'18" / 04'25" / 04'28" / 04'11" / 04'19" / 04'24" / 04'25" / 04'33" / 04'34" / 04'27" / 04'17" / 04'46" / 04'17" / 04'31" / 04'32" / 04'29" / 04'29" / 04'29" / 04'20" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 1000 / 1000 |
| 2 | | 04'21" (+00'13") | 1000 / 2000 |
| 3 | | 04'20" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'32") | 1000 / 4000 |
| 5 | | 04'31" (+00'23") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'12" (+00'04") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'24" (+00'16") | 1000 / 12000 |
| 13 | | 04'27" (+00'19") | 1000 / 13000 |
| 14 | | 04'11" (+00'03") | 1000 / 14000 |
| 15 | | 04'19" (+00'11") | 1000 / 15000 |
| 16 | | 04'23" (+00'15") | 1000 / 16000 |
| 17 | | 04'26" (+00'18") | 1000 / 17000 |
| 18 | | 04'32" (+00'24") | 1000 / 18000 |
| 19 | | 04'33" (+00'25") | 1000 / 19000 |
| 20 | | 04'26" (+00'18") | 1000 / 20000 |
| 21 | | 04'17" (+00'09") | 1000 / 21000 |
| 22 | | 04'45" (+00'37") | 1000 / 22000 |
| 23 | | 04'17" (+00'09") | 1000 / 23000 |
| 24 | | 04'30" (+00'22") | 1000 / 24000 |
| 25 | | 04'32" (+00'24") | 1000 / 25000 |
| 26 | | 04'28" (+00'20") | 1000 / 26000 |
| 27 | | 04'29" (+00'21") | 1000 / 27000 |
| 28 | | 04'28" (+00'20") | 1000 / 28000 |
| 29 | | 04'19" (+00'11") | 1000 / 29000 |
| 30 | | 04'17" (+00'09") | 1000 / 30000 |
| 31 | | 03'17" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 319.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'22" | 00:08'42" |
| 3 | 04'20" | 00:13'02" |
| 4 | 04'41" | 00:17'43" |
| 5 | 04'31" | 00:22'14" |
| 6 | 04'09" | 00:26'23" |
| 7 | 04'13" | 00:30'36" |
| 8 | 04'40" | 00:35'16" |
| 9 | 04'25" | 00:39'41" |
| 10 | 04'21" | 00:44'02" |
| 11 | 04'18" | 00:48'20" |
| 12 | 04'25" | 00:52'45" |
| 13 | 04'28" | 00:57'13" |
| 14 | 04'11" | 01:01'24" |
| 15 | 04'19" | 01:05'43" |
| 16 | 04'24" | 01:10'07" |
| 17 | 04'25" | 01:14'32" |
| 18 | 04'33" | 01:19'05" |
| 19 | 04'34" | 01:23'39" |
| 20 | 04'27" | 01:28'06" |
| 21 | 04'17" | 01:32'23" |
| 22 | 04'46" | 01:37'09" |
| 23 | 04'17" | 01:41'26" |
| 24 | 04'31" | 01:45'57" |
| 25 | 04'32" | 01:50'29" |
| 26 | 04'29" | 01:54'58" |
| 27 | 04'29" | 01:59'27" |
| 28 | 04'29" | 02:03'56" |
| 29 | 04'20" | 02:08'16" |
| 30 | 04'17" | 02:12'33" |
| 30.0 | 03'45" | 02:12'35" |
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