21.0 km | 02:03:08 | 05:51/km日期: 2016-12-18 07:30 - 總爬升: 259 m - 平均心率: 156 - 卡路里: 889 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69%
Pace: 05'16" / 05'22" / 06'28" / 05'22" / 05'19" / 05'34" / 05'35" / 05'43" / 05'36" / 05'35" / 05'57" / 06'07" / 05'55" / 05'54" / 06'06" / 06'13" / 06'10" / 06'02" / 06'03" / 06'11" / 06'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+01'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'42") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 1000 / 12000 |
| 13 | | 06'02" (+00'47") | 1000 / 13000 |
| 14 | | 05'54" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+00'51") | 1000 / 15000 |
| 16 | | 06'12" (+00'57") | 1000 / 16000 |
| 17 | | 06'09" (+00'54") | 1000 / 17000 |
| 18 | | 06'01" (+00'46") | 1000 / 18000 |
| 19 | | 06'03" (+00'48") | 1000 / 19000 |
| 20 | | 06'10" (+00'55") | 1000 / 20000 |
| 21 | | 06'28" (+01'13") | 1000 / 21000 |
| 22 | | 04'24" | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 111.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 06'28" | 00:17'06" |
| 4 | 05'22" | 00:22'28" |
| 5 | 05'19" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'35" | 00:38'56" |
| 8 | 05'43" | 00:44'39" |
| 9 | 05'36" | 00:50'15" |
| 10 | 05'35" | 00:55'50" |
| 11 | 05'57" | 01:01'47" |
| 12 | 06'07" | 01:07'54" |
| 13 | 05'55" | 01:13'49" |
| 14 | 05'54" | 01:19'43" |
| 15 | 06'06" | 01:25'49" |
| 16 | 06'13" | 01:32'02" |
| 17 | 06'10" | 01:38'12" |
| 18 | 06'02" | 01:44'14" |
| 19 | 06'03" | 01:50'17" |
| 20 | 06'11" | 01:56'28" |
| 21 | 06'29" | 02:02'57" |
| 21.0 | 04'22" | 02:03'09" |
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