10.9 km | 00:56:53 | 05:14/km日期: 2016-12-14 17:41 - 平均心率: 156 - 卡路里: 673 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83%
Pace: 06'09" / 05'41" / 05'14" / 05'07" / 05'04" / 04'53" / 04'59" / 04'58" / 04'54" / 04'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" (+01'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" (+00'36") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 06'19" (+01'48") | 853 / 10853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 228.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'14" | 00:17'04" |
| 4 | 05'07" | 00:22'11" |
| 5 | 05'04" | 00:27'15" |
| 6 | 04'53" | 00:32'08" |
| 7 | 04'59" | 00:37'07" |
| 8 | 04'58" | 00:42'05" |
| 9 | 04'54" | 00:46'59" |
| 10 | 04'31" | 00:51'30" |
| 10.9 | 06'19" | 00:56'54" |
展開計圈分析
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