21.0 km | 02:35:50 | 07:24/km日期: 2016-12-25 07:01 - 總爬升: 349 m - 平均心率: 151 - 卡路里: 1579 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77%
Pace: 07'21" / 06'33" / 06'44" / 06'23" / 06'53" / 06'25" / 06'06" / 07'08" / 06'10" / 06'05" / 06'56" / 08'44" / 09'04" / 08'53" / 09'17" / 09'34" / 10'30" / 09'42" / 06'53" / 05'00" / 05'22" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 15135 / 15135 |
| 2 | | 07'47" (+00'31") | 5880 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 75.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'33" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 06'23" | 00:27'01" |
| 5 | 06'53" | 00:33'54" |
| 6 | 06'25" | 00:40'19" |
| 7 | 06'06" | 00:46'25" |
| 8 | 07'08" | 00:53'33" |
| 9 | 06'10" | 00:59'43" |
| 10 | 06'05" | 01:05'48" |
| 11 | 06'56" | 01:12'44" |
| 12 | 08'44" | 01:21'28" |
| 13 | 09'04" | 01:30'32" |
| 14 | 08'53" | 01:39'25" |
| 15 | 09'17" | 01:48'42" |
| 16 | 09'34" | 01:58'16" |
| 17 | 10'30" | 02:08'46" |
| 18 | 09'42" | 02:18'28" |
| 19 | 06'53" | 02:25'21" |
| 20 | 05'00" | 02:30'21" |
| 21 | 05'22" | 02:35'43" |
| 21.0 | 08'24" | 02:35'51" |
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