14.3 km | 01:32:47 | 06:29/km日期: 2017-01-15 06:17 - 卡路里: 1104 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84
Pace: 04'33" / 06'51" / 06'35" / 06'17" / 06'22" / 06'20" / 07'21" / 05'58" / 06'28" / 06'25" / 06'17" / 06'28" / 06'25" / 05'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'18") | 1000 / 1000 |
| 2 | | 06'51" (+01'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'53") | 1000 / 3000 |
| 4 | | 06'17" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 07'21" (+01'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'46") | 1000 / 12000 |
| 13 | | 06'24" (+00'43") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 04'34" | 290 / 14290 |
1月累積里程 : 21.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'51" | 00:11'24" |
| 3 | 06'35" | 00:17'59" |
| 4 | 06'17" | 00:24'16" |
| 5 | 06'22" | 00:30'38" |
| 6 | 06'20" | 00:36'58" |
| 7 | 07'21" | 00:44'19" |
| 8 | 05'58" | 00:50'17" |
| 9 | 06'28" | 00:56'45" |
| 10 | 06'25" | 01:03'10" |
| 11 | 06'17" | 01:09'27" |
| 12 | 06'28" | 01:15'55" |
| 13 | 06'25" | 01:22'20" |
| 14 | 05'41" | 01:28'01" |
| 14.3 | 04'35" | 01:29'21" |
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