Steller 2016/12/18 訓練日誌

Steller 新北市
ID 118951

38 位追隨者

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Steller

全馬 | 05:22:58 | 07:39/km | 第13馬

2016台北馬拉松

官方成績
日期	2016-12-18
成績	05:22:58
總名次	4717 / 5560
分組名次	1633 / 1870
平均速度	07:39/km

官方證書

Steller

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'32")

00:28'32" (+00'01")

00:57'07"

10 km

(00:57'07")

00:28'35" (+00'04")

15 km

(01:25'38")

00:28'31"

01:01'35" (+04'28")

20 km

(01:58'42")

00:33'04" (+04'33")

25 km

(02:39'29")

00:40'47" (+12'16")

01:25'25" (+28'18")

30 km

(03:24'07")

00:44'38" (+16'07")

35 km

(04:08'45")

00:44'38" (+16'07")

01:31'55" (+34'48")

40 km

(04:56'02")

00:47'17" (+18'46")

Finish

(05:22:58)

日期: 2016-12-18 06:31 - 總爬升: 259 m - 卡路里: 2758 Cal - 總步數: 38826 - 平均步頻: 120 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'57"

(05'57")

05'54" (+00'29")

1007 / 1007

192 / 87

05'52"

(11'49")

05'50" (+00'25")

1003 / 2011

193 / 88

05'33"

(17'22")

05'31" (+00'06")

1004 / 3015

195 / 92

05'31"

(22'53")

05'28" (+00'03")

1007 / 4023

193 / 94

05'41"

(28'34")

05'38" (+00'13")

1008 / 5031

194 / 91

展開計圈分析

05'35"

(34'09")

05'33" (+00'08")

1004 / 6036

194 / 92

05'29"

(39'38")

05'27" (+00'02")

1005 / 7041

195 / 93

06'01"

(45'39")

05'58" (+00'33")

1007 / 8049

179 / 93

05'46"

(51'25")

05'43" (+00'18")

1008 / 9058

193 / 90

05'46"

(57'11")

05'43" (+00'18")

1007 / 10065

193 / 90

05'40"

(01:02'51")

05'39" (+00'14")

1002 / 11067

191 / 92

05'26"

(01:08'17")

05'25"

1001 / 12069

191 / 96

05'51"

(01:14'08")

05'49" (+00'24")

1003 / 13072

191 / 89

05'40"

(01:19'48")

05'38" (+00'13")

1004 / 14076

194 / 90

05'53"

(01:25'41")

05'52" (+00'27")

1001 / 15078

193 / 88

07'21"

(01:33'02")

07'18" (+01'53")

1005 / 16084

156 / 87

06'02"

(01:39'04")

06'00" (+00'35")

1003 / 17087

193 / 86

06'09"

(01:45'13")

06'08" (+00'43")

1001 / 18089

194 / 83

07'18"

(01:52'31")

07'14" (+01'49")

1006 / 19096

154 / 89

06'19"

(01:58'50")

06'16" (+00'51")

1006 / 20103

195 / 81

09'23"

(02:08'13")

09'19" (+03'54")

1006 / 21109

117 / 91

07'03"

(02:15'16")

07'01" (+01'36")

1004 / 22114

157 / 90

07'30"

(02:22'46")

07'28" (+02'03")

1004 / 23118

124 / 107

08'04"

(02:30'50")

07'59" (+02'34")

1008 / 24126

113 / 110

08'49"

(02:39'39")

08'48" (+03'23")

1000 / 25127

79 / 142

10'22"

(02:50'01")

10'17" (+04'52")

1007 / 26134

64 / 150

07'42"

(02:57'43")

07'38" (+02'13")

1006 / 27141

109 / 119

08'20"

(03:06'03")

08'16" (+02'51")

1007 / 28148

63 / 191

11'01"

(03:17'04")

10'59" (+05'34")

1001 / 29150

60 / 151

07'15"

(03:24'19")

07'13" (+01'48")

1004 / 30154

148 / 93

09'20"

(03:33'39")

09'17" (+03'52")

1005 / 31160

70 / 151

08'01"

(03:41'40")

07'58" (+02'33")

1004 / 32165

97 / 128

09'06"

(03:50'46")

09'05" (+03'40")

1000 / 33165

50 / 216

08'57"

(03:59'43")

08'52" (+03'27")

1008 / 34173

60 / 185

09'25"

(04:09'08")

09'20" (+03'55")

1008 / 35181

40 / 266

11'35"

(04:20'43")

11'33" (+06'08")

1002 / 36184

9 / 945

08'43"

(04:29'26")

08'40" (+03'15")

1003 / 37188

99 / 116

09'27"

(04:38'53")

09'23" (+03'58")

1006 / 38195

51 / 207

08'35"

(04:47'28")

08'30" (+03'05")

1009 / 39204

85 / 136

08'59"

(04:56'27")

08'57" (+03'32")

1002 / 40207

51 / 216

07'47"

(05:04'14")

07'44" (+02'19")

1004 / 41211

95 / 134

09'38"

(05:13'52")

09'28" (+04'03")

1016 / 42227

50 / 209

08'01"

(05:21'53")

07'59" (+02'34")

1002 / 43230

123 / 101

後半馬爆掉變走路完賽

賽前宣言: 希望今年可以完賽就好

12月累積里程 : 102.70 km

MIZUNO WAVE RIDER 19 2E 累積 : 315.2 km

MW Watch 上傳 | 8 years ago

Daniel Chen, 黃亮中和其他 7 人說推

留言

觀看另 2 則留言

Steller 可惜後繼乏力

2016-12-18 21:44 ·

Daniel Chen 健康完賽，就很厲害了

2016-12-19 17:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	05'52"	00:11'49"
3	05'33"	00:17'22"
4	05'31"	00:22'53"
5	05'39"	00:28'32"
6	05'37"	00:34'09"
7	05'26"	00:39'35"
8	06'01"	00:45'36"
9	05'46"	00:51'22"
10	05'45"	00:57'07"
11	05'37"	01:02'44"
12	05'29"	01:08'13"
13	05'52"	01:14'05"
14	05'40"	01:19'45"
15	05'53"	01:25'38"
16	07'20"	01:32'58"
17	06'00"	01:38'58"
18	06'11"	01:45'09"
19	07'16"	01:52'25"
20	06'17"	01:58'42"
21	09'25"	02:08'07"
22	06'59"	02:15'06"
23	07'32"	02:22'38"
24	08'00"	02:30'38"
25	08'51"	02:39'29"
26	10'12"	02:49'41"
27	07'55"	02:57'36"
28	08'18"	03:05'54"
29	09'25"	03:15'19"
30	08'48"	03:24'07"
31	09'18"	03:33'25"
32	07'59"	03:41'24"
33	09'05"	03:50'29"
34	08'51"	03:59'20"
35	09'25"	04:08'45"
36	11'46"	04:20'31"
37	08'43"	04:29'14"
38	08'52"	04:38'06"
39	09'09"	04:47'15"
40	08'47"	04:56'02"
41	08'04"	05:04'06"
42	09'46"	05:13'52"
43	07'44"	05:21'36"
43.2	08'43"	05:23'01"