7.9 km | 00:35:19 | 04:27/km日期: 2016-12-14 18:26 - 平均心率: 140 - 卡路里: 444 Cal - 總步數: 4910 - 平均步頻: 139 - 平均步幅: 161 cm - 溫度: 21°C - 濕度: 68%
Pace: 03'52" / 03'49" / 04'07" / 04'10" / 04'04" / 03'58" / 04'19" / 04'00" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'20" (+00'19") | 304 / 304 | 159 / 187 |
| 2 | | 06'58" (+03'57") | 107 / 411 | 120 / 119 |
| 3 | | 03'08" (+00'07") | 301 / 713 | 166 / 190 |
| 4 | | 07'01" (+04'00") | 106 / 819 | 117 / 121 |
| 5 | | 03'11" (+00'10") | 303 / 1123 | 171 / 182 |
| 6 | | 09'45" (+06'44") | 76 / 1200 | 82 / 123 |
| 7 | | 03'04" (+00'03") | 303 / 1503 | 172 / 188 |
| 8 | | 07'13" (+04'12") | 103 / 1607 | 94 / 146 |
| 9 | | 03'05" (+00'04") | 301 / 1909 | 172 / 187 |
| 10 | | 07'10" (+04'09") | 104 / 2013 | 113 / 123 |
| 11 | | 03'18" (+00'17") | 302 / 2316 | 174 / 174 |
| 12 | | 07'21" (+04'20") | 101 / 2418 | 105 / 128 |
| 13 | | 03'31" (+00'30") | 303 / 2721 | 172 / 164 |
| 14 | | 07'31" (+04'30") | 99 / 2821 | 112 / 118 |
| 15 | | 03'32" (+00'31") | 300 / 3122 | 171 / 164 |
| 16 | | 08'20" (+05'19") | 90 / 3212 | 80 / 150 |
| 17 | | 03'28" (+00'27") | 301 / 3513 | 169 / 169 |
| 18 | | 07'28" (+04'27") | 100 / 3614 | 108 / 123 |
| 19 | | 03'35" (+00'34") | 301 / 3915 | 171 / 162 |
| 20 | | 07'01" (+04'00") | 106 / 4022 | 108 / 131 |
| 21 | | 03'25" (+00'24") | 301 / 4323 | 171 / 170 |
| 22 | | 07'44" (+04'43") | 96 / 4420 | 98 / 130 |
| 23 | | 03'38" (+00'37") | 302 / 4723 | 170 / 160 |
| 24 | | 07'57" (+04'56") | 94 / 4817 | 116 / 108 |
| 25 | | 03'22" (+00'21") | 300 / 5118 | 174 / 169 |
| 26 | | 08'04" (+05'03") | 92 / 5210 | 100 / 123 |
| 27 | | 03'25" (+00'24") | 302 / 5513 | 171 / 170 |
| 28 | | 08'15" (+05'14") | 90 / 5603 | 98 / 122 |
| 29 | | 03'24" (+00'23") | 303 / 5907 | 171 / 171 |
| 30 | | 08'49" (+05'48") | 85 / 5992 | 90 / 125 |
| 31 | | 03'17" (+00'16") | 303 / 6295 | 180 / 168 |
| 32 | | 08'49" (+05'48") | 85 / 6380 | 65 / 173 |
| 33 | | 03'23" (+00'22") | 304 / 6684 | 172 / 170 |
| 34 | | 08'11" (+05'10") | 91 / 6775 | 110 / 110 |
| 35 | | 03'18" (+00'17") | 301 / 7077 | 175 / 172 |
| 36 | | 10'00" (+06'59") | 75 / 7152 | 80 / 125 |
| 37 | | 03'26" (+00'25") | 300 / 7453 | 174 / 166 |
| 38 | | 09'24" (+06'23") | 79 / 7532 | 101 / 104 |
| 39 | | 03'01" | 302 / 7835 | 117 / 279 |
| 40 | | 09'24" (+06'23") | 78 / 7913 | 72 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 128.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'49" | 00:07'41" |
| 3 | 04'07" | 00:11'48" |
| 4 | 04'10" | 00:15'58" |
| 5 | 04'04" | 00:20'02" |
| 6 | 03'58" | 00:24'00" |
| 7 | 04'19" | 00:28'19" |
| 8 | 04'00" | 00:32'19" |
| 7.9 | -35'-15" | 00:35'19" |
展開計圈分析
留言 
