24.1 km | 08:33:59 | 21:18/km日期: 2016-12-10 06:12 - 總爬升: 1199 m - 地點: 454 - 平均心率: 136 - 卡路里: 1455 Cal - 溫度: 21°C - 濕度: 85%
Pace: 32'55" / 11'53" / 15'29" / 25'23" / 26'32" / 20'17" / 17'00" / 48'25" / 22'05" / 19'04" / 22'07" / 40'49" / 18'10" / 17'41" / 42'59" / 20'06" / 20'29" / 18'24" / 11'31" / 19'33" / 11'46" / 13'48" / 10'23" / 06'34" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
220.39 km 
Montrail Fluidflex II 累積 :
159.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'55" | 00:32'55" |
| 2 | 11'53" | 00:44'48" |
| 3 | 15'29" | 01:00'17" |
| 4 | 25'23" | 01:25'40" |
| 5 | 26'32" | 01:52'12" |
| 6 | 20'17" | 02:12'29" |
| 7 | 17'00" | 02:29'29" |
| 8 | 48'25" | 03:17'54" |
| 9 | 22'05" | 03:39'59" |
| 10 | 19'04" | 03:59'03" |
| 11 | 22'07" | 04:21'10" |
| 12 | 40'49" | 05:01'59" |
| 13 | 18'10" | 05:20'09" |
| 14 | 17'41" | 05:37'50" |
| 15 | 42'59" | 06:20'49" |
| 16 | 20'06" | 06:40'55" |
| 17 | 20'29" | 07:01'24" |
| 18 | 18'24" | 07:19'48" |
| 19 | 11'31" | 07:31'19" |
| 20 | 19'33" | 07:50'52" |
| 21 | 11'46" | 08:02'38" |
| 22 | 13'48" | 08:16'26" |
| 23 | 10'23" | 08:26'49" |
| 24 | 06'34" | 08:33'23" |
| 24.1 | 04'46" | 08:33'59" |
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