18.1 km | 01:41:41 | 05:37/km日期: 2016-12-12 20:33 - 總爬升: 319 m - 平均心率: 146 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70%
Pace: 05'43" / 05'32" / 05'19" / 05'43" / 06'38" / 05'13" / 07'32" / 04'58" / 06'23" / 05'11" / 04'57" / 04'52" / 05'36" / 05'01" / 05'22" / 06'52" / 05'21" / 05'09" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 800 / 800 |
| 2 | | 05'33" (+00'40") | 800 / 1600 |
| 3 | | 05'22" (+00'29") | 800 / 2400 |
| 4 | | 05'13" (+00'20") | 800 / 3200 |
| 5 | | 05'57" (+01'04") | 800 / 4000 |
| 6 | | 06'31" (+01'38") | 800 / 4800 |
| 7 | | 06'05" (+01'12") | 800 / 5600 |
| 8 | | 07'01" (+02'08") | 800 / 6399 |
| 9 | | 05'43" (+00'50") | 800 / 7199 |
| 10 | | 05'04" (+00'11") | 800 / 7999 |
| 11 | | 06'41" (+01'48") | 800 / 8799 |
| 12 | | 05'03" (+00'10") | 800 / 9600 |
| 13 | | 04'57" (+00'04") | 800 / 10400 |
| 14 | | 05'06" (+00'13") | 800 / 11200 |
| 15 | | 04'53" | 800 / 12000 |
| 16 | | 05'42" (+00'49") | 800 / 12800 |
| 17 | | 05'07" (+00'14") | 800 / 13600 |
| 18 | | 04'59" (+00'06") | 800 / 14400 |
| 19 | | 05'20" (+00'27") | 800 / 15200 |
| 20 | | 07'22" (+02'29") | 800 / 16000 |
| 21 | | 05'15" (+00'22") | 800 / 16800 |
| 22 | | 05'27" (+00'34") | 800 / 17600 |
| 23 | | 04'39" | 484 / 18084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 204.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'43" | 00:22'17" |
| 5 | 06'38" | 00:28'55" |
| 6 | 05'13" | 00:34'08" |
| 7 | 07'32" | 00:41'40" |
| 8 | 04'58" | 00:46'38" |
| 9 | 06'23" | 00:53'01" |
| 10 | 05'11" | 00:58'12" |
| 11 | 04'57" | 01:03'09" |
| 12 | 04'52" | 01:08'01" |
| 13 | 05'36" | 01:13'37" |
| 14 | 05'01" | 01:18'38" |
| 15 | 05'22" | 01:24'00" |
| 16 | 06'52" | 01:30'52" |
| 17 | 05'21" | 01:36'13" |
| 18 | 05'09" | 01:41'22" |
| 18.1 | 03'57" | 01:41'42" |
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