11.0 km | 00:58:38 | 05:19/km日期: 2016-12-14 18:24 - 卡路里: 683 Cal - 總步數: 10730 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'33" / 05'15" / 06'13" / 05'32" / 05'14" / 05'18" / 04'52" / 04'49" / 05'12" / 05'15" / 05'17" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'45") | 1002 / 1002 | 176 / 102 |
2 | | 05'13" (+00'26") | 1003 / 2006 | 182 / 104 |
3 | | 06'11" (+01'24") | 1003 / 3009 | 185 / 87 |
4 | | 05'32" (+00'45") | 1008 / 4017 | 183 / 98 |
5 | | 05'11" (+00'24") | 1008 / 5026 | 183 / 105 |
6 | | 05'16" (+00'29") | 1006 / 6032 | 186 / 101 |
7 | | 04'51" (+00'04") | 1002 / 7034 | 185 / 110 |
8 | | 04'47" | 1006 / 8041 | 183 / 114 |
9 | | 05'11" (+00'24") | 1000 / 9041 | 183 / 104 |
10 | | 05'14" (+00'27") | 1002 / 10044 | 182 / 104 |
11 | | 05'17" (+00'30") | 1002 / 11047 | 178 / 106 |
12 | | 22'13" (+17'26") | 3 / 11050 | 150 / 29 |
12月累積里程 : 168.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 06'13" | 00:17'01" |
4 | 05'32" | 00:22'33" |
5 | 05'14" | 00:27'47" |
6 | 05'18" | 00:33'05" |
7 | 04'52" | 00:37'57" |
8 | 04'49" | 00:42'46" |
9 | 05'12" | 00:47'58" |
10 | 05'15" | 00:53'13" |
11 | 05'17" | 00:58'30" |
11.0 | 44'26" | 00:58'38" |