13.6 km | 01:34:15 | 06:55/km日期: 2016-12-15 20:00 - 總爬升: 192 m - 地點: 梅子林 - 卡路里: 895 Cal - 總步數: 14386 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 53%
Pace: 08'26" / 08'29" / 06'36" / 06'37" / 06'46" / 06'48" / 08'30" / 06'02" / 06'24" / 06'15" / 06'16" / 06'24" / 07'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+02'23") | 1006 / 1006 | 132 / 90 |
| 2 | | 08'27" (+02'28") | 1002 / 2008 | 120 / 98 |
| 3 | | 06'35" (+00'36") | 1002 / 3010 | 160 / 94 |
| 4 | | 06'37" (+00'38") | 1000 / 4010 | 161 / 93 |
| 5 | | 06'46" (+00'47") | 1006 / 5017 | 161 / 91 |
| 6 | | 06'45" (+00'46") | 1009 / 6026 | 160 / 91 |
| 7 | | 08'28" (+02'29") | 1007 / 7034 | 137 / 85 |
| 8 | | 05'59" | 1000 / 8035 | 166 / 100 |
| 9 | | 06'22" (+00'23") | 1004 / 9039 | 163 / 96 |
| 10 | | 06'14" (+00'15") | 1002 / 10041 | 164 / 97 |
| 11 | | 06'14" (+00'15") | 1001 / 11043 | 163 / 97 |
| 12 | | 06'25" (+00'26") | 1000 / 12043 | 159 / 97 |
| 13 | | 07'23" (+01'24") | 1004 / 13047 | 148 / 91 |
| 14 | | 05'05" | 625 / 13673 | 165 / 118 |
12月累積里程 :
140.47 km 
ASICS GT-1000 累積 :
589.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'29" | 00:16'55" |
| 3 | 06'36" | 00:23'31" |
| 4 | 06'37" | 00:30'08" |
| 5 | 06'46" | 00:36'54" |
| 6 | 06'48" | 00:43'42" |
| 7 | 08'30" | 00:52'12" |
| 8 | 06'02" | 00:58'14" |
| 9 | 06'24" | 01:04'38" |
| 10 | 06'15" | 01:10'53" |
| 11 | 06'16" | 01:17'09" |
| 12 | 06'24" | 01:23'33" |
| 13 | 07'00" | 01:30'33" |
| 13.6 | 05'54" | 01:34'15" |
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