10.4 km | 00:51:22 | 04:55/km日期: 2016-12-12 19:29 - 總爬升: 134 m - 平均心率: 180 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66%
Pace: 04'56" / 04'50" / 05'57" / 05'06" / 04'52" / 05'05" / 05'15" / 04'43" / 04'56" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'58") | 400 / 400 |
| 2 | | 04'28" | 400 / 800 |
| 3 | | 04'52" (+00'24") | 400 / 1200 |
| 4 | | 04'51" (+00'23") | 400 / 1600 |
| 5 | | 04'47" (+00'19") | 400 / 2000 |
| 6 | | 04'54" (+00'26") | 400 / 2400 |
| 7 | | 04'57" (+00'29") | 400 / 2800 |
| 8 | | 05'02" (+00'34") | 400 / 3199 |
| 9 | | 05'17" (+00'49") | 400 / 3599 |
| 10 | | 05'04" (+00'36") | 400 / 3999 |
| 11 | | 04'52" (+00'24") | 400 / 4399 |
| 12 | | 04'51" (+00'23") | 400 / 4800 |
| 13 | | 05'02" (+00'34") | 400 / 5200 |
| 14 | | 05'19" (+00'51") | 400 / 5600 |
| 15 | | 04'48" (+00'20") | 400 / 6000 |
| 16 | | 05'00" (+00'32") | 400 / 6400 |
| 17 | | 04'48" (+00'20") | 400 / 6800 |
| 18 | | 04'45" (+00'17") | 400 / 7200 |
| 19 | | 04'46" (+00'18") | 400 / 7600 |
| 20 | | 04'52" (+00'24") | 400 / 8000 |
| 21 | | 04'48" (+00'20") | 400 / 8400 |
| 22 | | 04'53" (+00'25") | 400 / 8800 |
| 23 | | 04'56" (+00'28") | 400 / 9200 |
| 24 | | 04'46" (+00'18") | 400 / 9600 |
| 25 | | 05'04" (+00'36") | 400 / 10000 |
| 26 | | 04'49" (+00'21") | 400 / 10400 |
| 27 | | 04'55" (+00'27") | 23 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 05'57" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 04'52" | 00:25'41" |
| 6 | 05'05" | 00:30'46" |
| 7 | 05'15" | 00:36'01" |
| 8 | 04'43" | 00:40'44" |
| 9 | 04'56" | 00:45'40" |
| 10 | 04'52" | 00:50'32" |
| 10.4 | 04'50" | 00:52'35" |
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