16.0 km | 01:29:13 | 05:34/km日期: 2016-12-17 06:34 - 平均心率: 163 - 卡路里: 1190 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 64%
Pace: 06'20" / 06'22" / 05'19" / 05'36" / 05'20" / 05'24" / 04'56" / 05'09" / 05'29" / 05'14" / 05'24" / 05'22" / 05'31" / 05'33" / 06'03" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'22" (+01'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'35") | 1000 / 13000 |
| 14 | | 05'33" (+00'38") | 1000 / 14000 |
| 15 | | 06'02" (+01'07") | 1000 / 15000 |
| 16 | | 06'05" (+01'10") | 1000 / 16000 |
| 17 | | 07'46" (+02'51") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 50.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 05'19" | 00:18'01" |
| 4 | 05'36" | 00:23'37" |
| 5 | 05'20" | 00:28'57" |
| 6 | 05'24" | 00:34'21" |
| 7 | 04'56" | 00:39'17" |
| 8 | 05'09" | 00:44'26" |
| 9 | 05'29" | 00:49'55" |
| 10 | 05'14" | 00:55'09" |
| 11 | 05'24" | 01:00'33" |
| 12 | 05'22" | 01:05'55" |
| 13 | 05'31" | 01:11'26" |
| 14 | 05'33" | 01:16'59" |
| 15 | 06'03" | 01:23'02" |
| 16 | 06'13" | 01:29'15" |
| 16.0 | 06'37" | 01:29'21" |
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