12.0 km | 01:09:04 | 05:45/km日期: 2016-12-11 17:05 - 卡路里: 745 Cal - 總步數: 12848 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 53%
Pace: 06'30" / 06'04" / 05'43" / 05'20" / 05'13" / 05'34" / 06'40" / 06'24" / 05'54" / 05'35" / 04'43" / 05'17" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'43") | 1006 / 1006 | 179 / 86 |
| 2 | | 06'02" (+01'18") | 1002 / 2009 | 186 / 88 |
| 3 | | 05'42" (+00'58") | 1001 / 3011 | 187 / 93 |
| 4 | | 05'19" (+00'35") | 1002 / 4014 | 186 / 101 |
| 5 | | 05'12" (+00'28") | 1000 / 5014 | 188 / 101 |
| 6 | | 05'34" (+00'50") | 1009 / 6024 | 186 / 96 |
| 7 | | 06'37" (+01'53") | 1007 / 7031 | 186 / 81 |
| 8 | | 06'20" (+01'36") | 1005 / 8037 | 187 / 84 |
| 9 | | 05'52" (+01'08") | 1005 / 9042 | 184 / 92 |
| 10 | | 05'31" (+00'47") | 1002 / 10044 | 190 / 95 |
| 11 | | 04'44" | 1006 / 11051 | 187 / 112 |
| 12 | | 05'16" (+00'32") | 1002 / 12053 | 183 / 103 |
12月累積里程 : 168.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 05'43" | 00:18'17" |
| 4 | 05'20" | 00:23'37" |
| 5 | 05'13" | 00:28'50" |
| 6 | 05'34" | 00:34'24" |
| 7 | 06'40" | 00:41'04" |
| 8 | 06'24" | 00:47'28" |
| 9 | 05'54" | 00:53'22" |
| 10 | 05'35" | 00:58'57" |
| 11 | 04'43" | 01:03'40" |
| 12 | 05'17" | 01:08'57" |
| 12.0 | 10'42" | 01:09'04" |
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