10.0 km | 01:09:34 | 06:55/km日期: 2016-12-11 21:37 - 總爬升: 186 m - 卡路里: 726 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 78%
Pace: 06'29" / 06'35" / 06'56" / 06'59" / 06'57" / 08'14" / 06'56" / 07'01" / 07'22" / 07'26" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 06'39" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'30") | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 07'21" (+00'56") | 1000 / 9000 |
| 10 | | 07'25" (+01'00") | 1000 / 10000 |
| 11 | | 06'44" (+00'19") | 44 / 10044 |
12月累積里程 : 111.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'56" | 00:20'00" |
| 4 | 06'59" | 00:26'59" |
| 5 | 06'57" | 00:33'56" |
| 6 | 08'14" | 00:42'10" |
| 7 | 06'56" | 00:49'06" |
| 8 | 07'01" | 00:56'07" |
| 9 | 07'22" | 01:03'29" |
| 10 | 07'26" | 01:10'55" |
| 10.0 | 06'42" | 01:11'13" |
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