6.1 km | 00:41:23 | 06:49/km日期: 2016-12-12 17:35 - 總爬升: 103 m - 卡路里: 354 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 07'41" / 07'31" / 07'11" / 06'36" / 05'54" / 06'08" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'46") | 1000 / 1000 |
2 | | 07'31" (+01'37") | 1000 / 2000 |
3 | | 07'10" (+01'16") | 1000 / 3000 |
4 | | 06'35" (+00'41") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'07" (+00'13") | 1000 / 6000 |
7 | | 06'10" (+00'16") | 59 / 6059 |
12月累積里程 :
220.10 km ![](images/shoe.png)
Brooks PureConnect® 3 累積 :
1815.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'31" | 00:15'12" |
3 | 07'11" | 00:22'23" |
4 | 06'36" | 00:28'59" |
5 | 05'54" | 00:34'53" |
6 | 06'08" | 00:41'01" |
6.1 | 06'11" | 00:41'23" |