14.0 km | 01:19:01 | 05:39/km日期: 2016-12-13 05:18 - 平均心率: 45 - 卡路里: 1228 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'24" / 05'19" / 05'27" / 05'32" / 05'33" / 05'37" / 05'54" / 05'57" / 06'06" / 05'25" / 05'41" / 05'31" / 05'40" / 05'32" / 00'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
12月累積里程 : 179.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'32" | 00:21'42" |
| 5 | 05'33" | 00:27'15" |
| 6 | 05'37" | 00:32'52" |
| 7 | 05'54" | 00:38'46" |
| 8 | 05'57" | 00:44'43" |
| 9 | 06'06" | 00:50'49" |
| 10 | 05'25" | 00:56'14" |
| 11 | 05'41" | 01:01'55" |
| 12 | 05'31" | 01:07'26" |
| 13 | 05'40" | 01:13'06" |
| 14 | 05'32" | 01:18'38" |
| 14.0 | -19'-10" | 01:19'01" |
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