21.1 km | 01:46:11 | 05:01/km日期: 2016-12-13 06:09 - 地點: 郊區 - 天氣: 陰天未晴 - 平均心率: 116 - 卡路里: 1044 Cal - 總步數: 19022 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 85%
Pace: 04'16" / 04'55" / 04'53" / 05'03" / 04'57" / 05'09" / 04'58" / 05'13" / 04'59" / 05'12" / 05'12" / 05'01" / 05'09" / 05'03" / 05'00" / 05'05" / 05'09" / 05'09" / 05'03" / 05'00" / 04'54" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1006 / 1006 | 181 / 123 |
| 2 | | 04'49" (+00'20") | 1005 / 2011 | 181 / 114 |
| 3 | | 04'55" (+00'26") | 1006 / 3017 | 181 / 112 |
| 4 | | 04'58" (+00'29") | 1003 / 4021 | 180 / 111 |
| 5 | | 04'56" (+00'27") | 1000 / 5022 | 180 / 112 |
| 6 | | 05'06" (+00'37") | 1001 / 6023 | 180 / 108 |
| 7 | | 05'03" (+00'34") | 1009 / 7032 | 179 / 110 |
| 8 | | 05'06" (+00'37") | 1002 / 8034 | 179 / 109 |
| 9 | | 05'01" (+00'32") | 1001 / 9035 | 178 / 111 |
| 10 | | 05'08" (+00'39") | 1008 / 10044 | 179 / 108 |
| 11 | | 05'02" (+00'33") | 1000 / 11044 | 179 / 110 |
| 12 | | 05'07" (+00'38") | 1006 / 12051 | 181 / 107 |
| 13 | | 05'10" (+00'41") | 1006 / 13057 | 180 / 107 |
| 14 | | 04'58" (+00'29") | 1006 / 14063 | 180 / 111 |
| 15 | | 05'00" (+00'31") | 1009 / 15073 | 178 / 111 |
| 16 | | 05'02" (+00'33") | 1008 / 16081 | 178 / 110 |
| 17 | | 05'07" (+00'38") | 1005 / 17087 | 177 / 110 |
| 18 | | 05'06" (+00'37") | 1005 / 18092 | 175 / 111 |
| 19 | | 04'59" (+00'30") | 1004 / 19096 | 177 / 112 |
| 20 | | 04'58" (+00'29") | 1008 / 20105 | 180 / 111 |
| 21 | | 04'52" (+00'23") | 1001 / 21107 | 177 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 196.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'55" | 00:09'11" |
| 3 | 04'53" | 00:14'04" |
| 4 | 05'03" | 00:19'07" |
| 5 | 04'57" | 00:24'04" |
| 6 | 05'09" | 00:29'13" |
| 7 | 04'58" | 00:34'11" |
| 8 | 05'13" | 00:39'24" |
| 9 | 04'59" | 00:44'23" |
| 10 | 05'12" | 00:49'35" |
| 11 | 05'12" | 00:54'47" |
| 12 | 05'01" | 00:59'48" |
| 13 | 05'09" | 01:04'57" |
| 14 | 05'03" | 01:10'00" |
| 15 | 05'00" | 01:15'00" |
| 16 | 05'05" | 01:20'05" |
| 17 | 05'09" | 01:25'14" |
| 18 | 05'09" | 01:30'23" |
| 19 | 05'03" | 01:35'26" |
| 20 | 05'00" | 01:40'26" |
| 21 | 04'54" | 01:45'20" |
| 21.1 | 07'56" | 01:46'11" |
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