10.0 km | 00:58:32 | 05:49/km日期: 2016-12-05 20:21 - 卡路里: 606 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'36" / 05'33" / 06'15" / 06'00" / 06'19" / 05'52" / 05'43" / 05'43" / 05'38" / 05'37" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 07'39" (+02'07") | 35 / 10035 |
12月累積里程 : 171.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 06'15" | 00:17'24" |
| 4 | 06'00" | 00:23'24" |
| 5 | 06'19" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'43" | 00:47'01" |
| 9 | 05'38" | 00:52'39" |
| 10 | 05'37" | 00:58'16" |
| 10.0 | 07'56" | 00:58'33" |
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