10.9 km | 01:39:56 | 09:12/km日期: 2025-03-30 06:53 - 總爬升: 267 m - 平均心率: 128 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 100
Pace: 10'42" / 12'10" / 12'29" / 22'39" / 17'02" / 14'17" / 12'21" / 31'38" / 06'54" / 07'30" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'48") | 1000 / 1000 |
| 2 | | 10'30" (+03'36") | 1000 / 2000 |
| 3 | | 10'07" (+03'13") | 1000 / 3000 |
| 4 | | 09'22" (+02'28") | 1000 / 4000 |
| 5 | | 10'32" (+03'38") | 1000 / 5000 |
| 6 | | 09'48" (+02'54") | 1000 / 6000 |
| 7 | | 08'30" (+01'36") | 1000 / 7000 |
| 8 | | 09'25" (+02'31") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 07'30" (+00'36") | 1000 / 10000 |
| 11 | | 07'38" (+00'44") | 855 / 10855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
101.91 km 
Nike 小飛馬 38 -螢光黃 累積 :
4695.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 12'10" | 00:22'52" |
| 3 | 12'29" | 00:35'21" |
| 4 | 22'39" | 00:58'00" |
| 5 | 17'02" | 01:15'02" |
| 6 | 14'17" | 01:29'19" |
| 7 | 12'21" | 01:41'40" |
| 8 | 31'38" | 02:13'18" |
| 9 | 06'54" | 02:20'12" |
| 10 | 07'30" | 02:27'42" |
| 10.9 | 07'39" | 02:34'15" |
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