10.3 km | 00:59:37 | 05:46/km日期: 2016-12-06 17:31 - 地點: 外環道 - 天氣: 跑步才有的涼爽 - 卡路里: 836 Cal - 總步數: 11146 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 77%
Pace: 06'01" / 05'58" / 06'00" / 05'51" / 05'49" / 05'41" / 05'37" / 05'40" / 05'39" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'26") | 1004 / 1004 | 180 / 92 |
| 2 | | 05'58" (+00'25") | 997 / 2002 | 185 / 90 |
| 3 | | 06'00" (+00'27") | 999 / 3001 | 183 / 90 |
| 4 | | 05'51" (+00'18") | 1006 / 4008 | 188 / 90 |
| 5 | | 05'49" (+00'16") | 998 / 5006 | 182 / 93 |
| 6 | | 05'41" (+00'08") | 999 / 6006 | 190 / 92 |
| 7 | | 05'38" (+00'05") | 997 / 7003 | 191 / 92 |
| 8 | | 05'39" (+00'06") | 1002 / 8005 | 190 / 92 |
| 9 | | 05'39" (+00'06") | 999 / 9004 | 187 / 94 |
| 10 | | 05'33" | 1003 / 10007 | 190 / 94 |
| 11 | | 05'27" | 314 / 10321 | 181 / 100 |
12月累積里程 : 132.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'49" | 00:29'39" |
| 6 | 05'41" | 00:35'20" |
| 7 | 05'37" | 00:40'57" |
| 8 | 05'40" | 00:46'37" |
| 9 | 05'39" | 00:52'16" |
| 10 | 05'35" | 00:57'51" |
| 10.3 | 05'28" | 00:59'37" |
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