23.3 km | 02:18:54 | 05:57/km日期: 2016-12-06 05:20 - 總爬升: 115 m - 平均心率: 168 - 卡路里: 2839 Cal - 總步數: 23262 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'30" / 06'22" / 05'55" / 05'59" / 06'06" / 05'48" / 06'22" / 05'57" / 05'51" / 05'44" / 05'58" / 05'40" / 05'54" / 05'43" / 05'41" / 05'35" / 05'37" / 06'07" / 05'11" / 05'10" / 05'31" / 06'19" / 07'16" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'18") | 1006 / 1006 | 165 / 92 |
| 2 | | 06'20" (+01'09") | 1003 / 2009 | 163 / 96 |
| 3 | | 05'54" (+00'43") | 1001 / 3010 | 173 / 97 |
| 4 | | 05'59" (+00'48") | 1003 / 4013 | 172 / 96 |
| 5 | | 06'03" (+00'52") | 1003 / 5017 | 167 / 98 |
| 6 | | 05'48" (+00'37") | 1007 / 6024 | 173 / 99 |
| 7 | | 06'24" (+01'13") | 1002 / 7027 | 164 / 94 |
| 8 | | 05'57" (+00'46") | 1008 / 8035 | 165 / 101 |
| 9 | | 05'48" (+00'37") | 1004 / 9040 | 172 / 99 |
| 10 | | 05'45" (+00'34") | 1004 / 10044 | 173 / 100 |
| 11 | | 05'56" (+00'45") | 1008 / 11052 | 166 / 101 |
| 12 | | 05'42" (+00'31") | 1003 / 12056 | 172 / 101 |
| 13 | | 05'51" (+00'40") | 1004 / 13060 | 170 / 100 |
| 14 | | 05'42" (+00'31") | 1006 / 14067 | 174 / 100 |
| 15 | | 05'38" (+00'27") | 1002 / 15070 | 174 / 101 |
| 16 | | 05'37" (+00'26") | 1007 / 16077 | 169 / 104 |
| 17 | | 05'32" (+00'21") | 1008 / 17086 | 172 / 104 |
| 18 | | 06'05" (+00'54") | 1002 / 18089 | 152 / 107 |
| 19 | | 05'11" | 1001 / 19090 | 174 / 110 |
| 20 | | 05'25" (+00'14") | 1004 / 20094 | 174 / 105 |
| 21 | | 05'29" (+00'18") | 1000 / 21095 | 173 / 104 |
| 22 | | 06'22" (+01'11") | 1003 / 22098 | 158 / 98 |
| 23 | | 07'11" (+02'00") | 1002 / 23101 | 143 / 97 |
| 24 | | 06'26" (+01'15") | 307 / 23409 | 148 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.62 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 05'55" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 06'06" | 00:30'52" |
| 6 | 05'48" | 00:36'40" |
| 7 | 06'22" | 00:43'02" |
| 8 | 05'57" | 00:48'59" |
| 9 | 05'51" | 00:54'50" |
| 10 | 05'44" | 01:00'34" |
| 11 | 05'58" | 01:06'32" |
| 12 | 05'40" | 01:12'12" |
| 13 | 05'54" | 01:18'06" |
| 14 | 05'43" | 01:23'49" |
| 15 | 05'41" | 01:29'30" |
| 16 | 05'35" | 01:35'05" |
| 17 | 05'37" | 01:40'42" |
| 18 | 06'07" | 01:46'49" |
| 19 | 05'11" | 01:52'00" |
| 20 | 05'10" | 01:57'10" |
| 21 | 05'31" | 02:02'41" |
| 22 | 06'19" | 02:09'00" |
| 23 | 07'16" | 02:16'16" |
| 23.3 | 08'33" | 02:18'54" |
留言 
展開計圈分析
