15.1 km | 01:29:19 | 05:56/km日期: 2016-12-10 07:39 - 總爬升: 270 m - 平均心率: 147 - 卡路里: 956 Cal - 總步數: 16322 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'59" / 06'56" / 07'17" / 05'49" / 05'34" / 05'07" / 05'14" / 04'54" / 06'57" / 06'40" / 07'08" / 05'28" / 04'57" / 05'00" / 04'57" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+02'02") | 1000 / 1000 | 182 / 78 |
2 | | 06'54" (+01'58") | 1002 / 2003 | 178 / 81 |
3 | | 07'15" (+02'19") | 1002 / 3005 | 177 / 77 |
4 | | 05'47" (+00'51") | 1005 / 4011 | 180 / 95 |
5 | | 05'32" (+00'36") | 1003 / 5014 | 180 / 99 |
6 | | 05'07" (+00'11") | 1000 / 6014 | 184 / 105 |
7 | | 05'14" (+00'18") | 1006 / 7021 | 192 / 99 |
8 | | 04'57" (+00'01") | 1007 / 8028 | 192 / 104 |
9 | | 06'50" (+01'54") | 1004 / 9033 | 178 / 81 |
10 | | 06'39" (+01'43") | 1001 / 10034 | 180 / 83 |
11 | | 07'07" (+02'11") | 1001 / 11036 | 173 / 81 |
12 | | 05'25" (+00'29") | 1005 / 12042 | 187 / 98 |
13 | | 04'56" | 1001 / 13043 | 187 / 107 |
14 | | 04'59" (+00'03") | 1007 / 14051 | 185 / 107 |
15 | | 04'56" | 1003 / 15055 | 189 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
190.54 km ![](images/shoe.png)
MIZUNO 皇速2代185g 累積 :
267.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'56" | 00:13'55" |
3 | 07'17" | 00:21'12" |
4 | 05'49" | 00:27'01" |
5 | 05'34" | 00:32'35" |
6 | 05'07" | 00:37'42" |
7 | 05'14" | 00:42'56" |
8 | 04'54" | 00:47'50" |
9 | 06'57" | 00:54'47" |
10 | 06'40" | 01:01'27" |
11 | 07'08" | 01:08'35" |
12 | 05'28" | 01:14'03" |
13 | 04'57" | 01:19'00" |
14 | 05'00" | 01:24'00" |
15 | 04'57" | 01:28'57" |
15.0 | 07'42" | 01:29'19" |