30.1 km | 02:43:06 | 05:25/km日期: 2016-12-03 08:05 - 地點: 河濱 - 天氣: 風大 - 卡路里: 1867 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'30" / 05'21" / 05'18" / 05'18" / 05'18" / 05'18" / 05'18" / 05'18" / 05'15" / 05'27" / 05'18" / 05'24" / 05'24" / 05'18" / 05'24" / 05'21" / 05'24" / 05'27" / 05'30" / 05'15" / 05'24" / 05'30" / 05'33" / 05'39" / 05'39" / 05'39" / 05'36" / 05'33" / 05'39" / 05'38" /
今天睡到自然醒
讓身體順了之後,在出門跑步
昨天的重訓初體驗或多或少有影響今天的LSD
最後幾公里依舊有抽筋感
雖然跑得不快, 但是幾次的經驗下來,
都能儘量避免真的抽筋,
只是有點沮喪,三十公里都練了好多次,甚至上上周還跑了一次全馬
這個距離的練習還是讓我感到相當吃力
今天比較特別的是,當我到便利店買豆漿的時候
小腿的細胞彷彿在沸騰
這是以前沒有的經驗
所以,姑且說今天的實力還是有被重訓拖累吧
12月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'18" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'15" | 00:47'54" |
| 10 | 05'27" | 00:53'21" |
| 11 | 05'18" | 00:58'39" |
| 12 | 05'24" | 01:04'03" |
| 13 | 05'24" | 01:09'27" |
| 14 | 05'18" | 01:14'45" |
| 15 | 05'24" | 01:20'09" |
| 16 | 05'21" | 01:25'30" |
| 17 | 05'24" | 01:30'54" |
| 18 | 05'27" | 01:36'21" |
| 19 | 05'30" | 01:41'51" |
| 20 | 05'15" | 01:47'06" |
| 21 | 05'24" | 01:52'30" |
| 22 | 05'30" | 01:58'00" |
| 23 | 05'33" | 02:03'33" |
| 24 | 05'39" | 02:09'12" |
| 25 | 05'39" | 02:14'51" |
| 26 | 05'39" | 02:20'30" |
| 27 | 05'36" | 02:26'06" |
| 28 | 05'33" | 02:31'39" |
| 29 | 05'39" | 02:37'18" |
| 29.1 | 05'34" | 02:37'39" |
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