|  全馬 | 03:58:49 | 05:39/km | 第32馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 03:58:49 | | 總名次 | 179 / 996 | | 分組名次 | 54 / 238 | | 平均速度 | 05:39/km |
Chief Lunger  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" (+00'40") | 00:56'57" (+00'26") | | 00:28'38" (+00'59") | | 00:27'39" | 00:56'31" | | 00:28'52" (+01'13") | | 00:28'33" (+00'54") | 00:57'30" (+00'59") | | 00:28'57" (+01'18") | | 00:29'24" (+01'45") | 00:58'20" (+01'49") | | 00:28'56" (+01'17") | |
日期: 2025-03-23 06:00 - 總爬升: 188 m - 地點: 神圳國中🏫 - 天氣: 好天氣🌤️ - 平均心率: 132 - 卡路里: 2727 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'24") | 1003 / 1003 | | 2 | | 05'28" (+00'26") | 999 / 2003 | | 3 | | 05'32" (+00'30") | 999 / 3003 | | 4 | | 05'31" (+00'29") | 999 / 4003 | | 5 | | 06'17" (+01'15") | 1001 / 5004 |
| 6 | | 06'15" (+01'13") | 999 / 6004 | | 7 | | 05'37" (+00'35") | 1000 / 7004 | | 8 | | 05'35" (+00'33") | 998 / 8003 | | 9 | | 05'49" (+00'47") | 999 / 9003 | | 10 | | 05'20" (+00'18") | 1000 / 10003 | | 11 | | 05'15" (+00'13") | 999 / 11003 | | 12 | | 05'33" (+00'31") | 1001 / 12005 | | 13 | | 05'42" (+00'40") | 999 / 13004 | | 14 | | 05'27" (+00'25") | 1001 / 14005 | | 15 | | 05'39" (+00'37") | 999 / 15005 | | 16 | | 05'42" (+00'40") | 997 / 16002 | | 17 | | 05'56" (+00'54") | 1002 / 17005 | | 18 | | 05'36" (+00'34") | 999 / 18005 | | 19 | | 05'45" (+00'43") | 998 / 19004 | | 20 | | 05'46" (+00'44") | 1001 / 20005 | | 21 | | 05'36" (+00'34") | 1000 / 21005 | | 22 | | 05'47" (+00'45") | 998 / 22004 | | 23 | | 05'50" (+00'48") | 1001 / 23005 | | 24 | | 05'37" (+00'35") | 998 / 24004 | | 25 | | 05'41" (+00'39") | 1000 / 25004 | | 26 | | 06'14" (+01'12") | 1000 / 26004 | | 27 | | 05'36" (+00'34") | 999 / 27004 | | 28 | | 05'37" (+00'35") | 1000 / 28004 | | 29 | | 05'51" (+00'49") | 999 / 29004 | | 30 | | 05'36" (+00'34") | 1001 / 30006 | | 31 | | 05'41" (+00'39") | 996 / 31002 | | 32 | | 06'30" (+01'28") | 1001 / 32004 | | 33 | | 05'36" (+00'34") | 998 / 33002 | | 34 | | 05'42" (+00'40") | 1000 / 34003 | | 35 | | 05'52" (+00'50") | 1002 / 35006 | | 36 | | 06'03" (+01'01") | 998 / 36004 | | 37 | | 05'45" (+00'43") | 999 / 37003 | | 38 | | 06'01" (+00'59") | 996 / 38000 | | 39 | | 05'34" (+00'32") | 1002 / 39002 | | 40 | | 05'32" (+00'30") | 998 / 40001 | | 41 | | 05'41" (+00'39") | 1001 / 41003 | | 42 | | 05'02" | 999 / 42003 | | 43 | | 05'51" (+00'49") | 201 / 42204 |
 台中Chief Lunger  「2025神岡馬拉松」
由於我個人上半年賽季已完畢，今年神岡馬就充當陪跑員完成太座的第四馬；今天賽前我就說要全程見證歐利為自己寫下紀錄的光榮時刻～雖然整個賽程被擋了4、5個紅燈浪費了不少時間，但歐利還是充份發揮平日的訓練，最終358首度破四也大破PB完賽，榮獲女子全馬組總排第13名、女乙分組第2名😎 賽後評分: 舉辦超過10屆的在地公益賽事活動，會場整體還算不錯85分。其他扣15分的缺點：寄物區禮堂動線同一個進出口無法有效疏散人群；全程賽道路口太多，運氣不佳的話至少等超過5個紅燈，浪費不少成績時間。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 300.96 km  NIKE Air Zoomx Vaporfly Next%2箱根綠 累積 : 993.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'28" | 00:10'55" | | 3 | 05'33" | 00:16'28" | | 4 | 05'32" | 00:22'00" | | 5 | 06'19" | 00:28'19" | | 6 | 06'15" | 00:34'34" | | 7 | 05'38" | 00:40'12" | | 8 | 05'34" | 00:45'46" | | 9 | 05'50" | 00:51'36" | | 10 | 05'21" | 00:56'57" | | 11 | 05'15" | 01:02'12" | | 12 | 05'35" | 01:07'47" | | 13 | 05'42" | 01:13'29" | | 14 | 05'28" | 01:18'57" | | 15 | 05'39" | 01:24'36" | | 16 | 05'47" | 01:30'23" | | 17 | 05'58" | 01:36'21" | | 18 | 05'36" | 01:41'57" | | 19 | 05'44" | 01:47'41" | | 20 | 05'47" | 01:53'28" | | 21 | 05'37" | 01:59'05" | | 22 | 05'46" | 02:04'51" | | 23 | 05'52" | 02:10'43" | | 24 | 05'36" | 02:16'19" | | 25 | 05'42" | 02:22'01" | | 26 | 06'15" | 02:28'16" | | 27 | 05'36" | 02:33'52" | | 28 | 05'37" | 02:39'29" | | 29 | 05'52" | 02:45'21" | | 30 | 05'37" | 02:50'58" | | 31 | 05'40" | 02:56'38" | | 32 | 06'31" | 03:03'09" | | 33 | 05'36" | 03:08'45" | | 34 | 05'43" | 03:14'28" | | 35 | 05'54" | 03:20'22" | | 36 | 06'03" | 03:26'25" | | 37 | 05'45" | 03:32'10" | | 38 | 06'01" | 03:38'11" | | 39 | 05'35" | 03:43'46" | | 40 | 05'32" | 03:49'18" | | 41 | 05'42" | 03:55'00" | | 42 | 05'55" | 04:00'55" | | 42.2 | 05'42" | 04:02'05" |
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