|  全馬 | 06:10:48 | 08:47/km | 第269馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 06:10:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'34" | 01:12'11" | | 00:36'37" (+01'03") | | 00:37'09" (+01'35") | 01:17'40" (+05'29") | | 00:40'31" (+04'57") | | 00:52'36" (+17'02") | 01:37'33" (+25'22") | | 00:44'57" (+09'23") | | 00:49'46" (+14'12") | 01:43'46" (+31'35") | | 00:54'00" (+18'26") | |
日期: 2025-03-23 06:01 - 總爬升: 726 m - 平均心率: 153 - 卡路里: 2253 Cal - 總步數: 56638 - 平均步頻: 152 - 平均步幅: 73 cm - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+00'31") | 1002 / 1002 | 185 / 73 | | 2 | | 07'01" (+00'11") | 1002 / 2004 | 187 / 76 | | 3 | | 07'13" (+00'23") | 1002 / 3006 | 179 / 77 | | 4 | | 06'54" (+00'04") | 1000 / 4006 | 181 / 79 | | 5 | | 07'16" (+00'26") | 1001 / 5008 | 179 / 76 |
| 6 | | 07'33" (+00'43") | 1002 / 6010 | 174 / 75 | | 7 | | 06'50" | 1001 / 7012 | 182 / 80 | | 8 | | 07'06" (+00'16") | 1000 / 8012 | 179 / 78 | | 9 | | 08'08" (+01'18") | 1001 / 9014 | 167 / 73 | | 10 | | 07'00" (+00'10") | 1002 / 10016 | 182 / 78 | | 11 | | 07'18" (+00'28") | 1001 / 11017 | 174 / 78 | | 12 | | 07'01" (+00'11") | 1002 / 12019 | 182 / 78 | | 13 | | 08'09" (+01'19") | 1001 / 13020 | 172 / 70 | | 14 | | 07'18" (+00'28") | 1000 / 14021 | 174 / 78 | | 15 | | 07'26" (+00'36") | 1001 / 15023 | 180 / 74 | | 16 | | 07'37" (+00'47") | 1001 / 16024 | 179 / 73 | | 17 | | 08'48" (+01'58") | 1001 / 17025 | 159 / 71 | | 18 | | 07'32" (+00'42") | 1000 / 18026 | 175 / 75 | | 19 | | 08'15" (+01'25") | 1001 / 19028 | 167 / 72 | | 20 | | 08'21" (+01'31") | 1002 / 20030 | 169 / 70 | | 21 | | 12'01" (+05'11") | 1000 / 21030 | 123 / 67 | | 22 | | 10'05" (+03'15") | 1000 / 22031 | 134 / 73 | | 23 | | 12'02" (+05'12") | 1000 / 23031 | 122 / 67 | | 24 | | 09'26" (+02'36") | 1001 / 24032 | 146 / 72 | | 25 | | 09'17" (+02'27") | 1001 / 25033 | 139 / 77 | | 26 | | 09'47" (+02'57") | 1002 / 26035 | 142 / 71 | | 27 | | 07'54" (+01'04") | 1001 / 27036 | 169 / 74 | | 28 | | 07'11" (+00'21") | 1000 / 28037 | 181 / 76 | | 29 | | 11'23" (+04'33") | 1000 / 29038 | 128 / 68 | | 30 | | 08'24" (+01'34") | 1001 / 30039 | 167 / 70 | | 31 | | 08'08" (+01'18") | 1001 / 31040 | 168 / 72 | | 32 | | 12'01" (+05'11") | 1000 / 32040 | 125 / 66 | | 33 | | 10'11" (+03'21") | 1000 / 33041 | 136 / 71 | | 34 | | 10'25" (+03'35") | 1000 / 34041 | 139 / 69 | | 35 | | 09'27" (+02'37") | 1002 / 35043 | 146 / 71 | | 36 | | 09'59" (+03'09") | 1000 / 36043 | 137 / 73 | | 37 | | 10'09" (+03'19") | 1000 / 37044 | 115 / 85 | | 38 | | 12'17" (+05'27") | 1001 / 38045 | 112 / 72 | | 39 | | 10'55" (+04'05") | 1000 / 39046 | 131 / 69 | | 40 | | 10'51" (+04'01") | 1000 / 40046 | 122 / 74 | | 41 | | 11'26" (+04'36") | 1000 / 41046 | 123 / 70 | | 42 | | 09'45" (+02'55") | 685 / 41732 | 141 / 72 |
 新竹許ㄚ佳  賽後評分: 不錯 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 88.54 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'57" | 00:14'19" | | 3 | 07'13" | 00:21'32" | | 4 | 06'50" | 00:28'22" | | 5 | 07'12" | 00:35'34" | | 6 | 07'35" | 00:43'09" | | 7 | 06'48" | 00:49'57" | | 8 | 07'07" | 00:57'04" | | 9 | 08'05" | 01:05'09" | | 10 | 07'02" | 01:12'11" | | 11 | 07'16" | 01:19'27" | | 12 | 07'01" | 01:26'28" | | 13 | 08'11" | 01:34'39" | | 14 | 07'06" | 01:41'45" | | 15 | 07'35" | 01:49'20" | | 16 | 07'37" | 01:56'57" | | 17 | 08'48" | 02:05'45" | | 18 | 07'31" | 02:13'16" | | 19 | 08'12" | 02:21'28" | | 20 | 08'23" | 02:29'51" | | 21 | 11'44" | 02:41'35" | | 22 | 10'29" | 02:52'04" | | 23 | 11'36" | 03:03'40" | | 24 | 09'48" | 03:13'28" | | 25 | 08'59" | 03:22'27" | | 26 | 10'02" | 03:32'29" | | 27 | 07'58" | 03:40'27" | | 28 | 07'08" | 03:47'35" | | 29 | 11'08" | 03:58'43" | | 30 | 08'41" | 04:07'24" | | 31 | 07'46" | 04:15'10" | | 32 | 12'13" | 04:27'23" | | 33 | 10'00" | 04:37'23" | | 34 | 09'54" | 04:47'17" | | 35 | 09'53" | 04:57'10" | | 36 | 09'58" | 05:07'08" | | 37 | 10'06" | 05:17'14" | | 38 | 09'59" | 05:27'13" | | 39 | 13'00" | 05:40'13" | | 40 | 10'57" | 05:51'10" | | 41 | 10'57" | 06:02'07" | | 41.7 | 11'49" | 06:10'48" |
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