| 賽前宣言: Go 賽後評分: 跑潭雅神綠園道還不錯，補給也算可以，只是肉類補給少了點，如果能夠蛋白質多一點就更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 224.69 km  mizuno rider 27水藍色（27.5） 累積 : 744.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'26" | 00:11'27" | | 3 | 08'58" | 00:20'25" | | 4 | 05'09" | 00:25'34" | | 5 | 05'49" | 00:31'23" | | 6 | 05'56" | 00:37'19" | | 7 | 05'22" | 00:42'41" | | 8 | 05'20" | 00:48'01" | | 9 | 06'04" | 00:54'05" | | 10 | 05'26" | 00:59'31" | | 11 | 05'12" | 01:04'43" | | 12 | 05'29" | 01:10'12" | | 13 | 06'21" | 01:16'33" | | 14 | 05'27" | 01:22'00" | | 15 | 05'52" | 01:27'52" | | 16 | 05'37" | 01:33'29" | | 17 | 08'44" | 01:42'13" | | 18 | 05'56" | 01:48'09" | | 19 | 06'03" | 01:54'12" | | 20 | 06'29" | 02:00'41" | | 21 | 07'01" | 02:07'42" | | 22 | 06'33" | 02:14'15" | | 23 | 08'42" | 02:22'57" | | 24 | 05'52" | 02:28'49" | | 25 | 06'47" | 02:35'36" | | 26 | 08'10" | 02:43'46" | | 27 | 06'32" | 02:50'18" | | 28 | 06'51" | 02:57'09" | | 29 | 08'30" | 03:05'39" | | 30 | 07'10" | 03:12'49" | | 31 | 08'01" | 03:20'50" | | 32 | 10'23" | 03:31'13" | | 33 | 07'06" | 03:38'19" | | 34 | 07'22" | 03:45'41" | | 35 | 08'46" | 03:54'27" | | 36 | 08'52" | 04:03'19" | | 37 | 07'33" | 04:10'52" | | 38 | 07'20" | 04:18'12" | | 39 | 08'07" | 04:26'19" | | 40 | 07'24" | 04:33'43" | | 41 | 08'02" | 04:41'45" | | 41.9 | 11'07" | 04:51'48" |
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