|  全馬 | 05:13:41 | 07:26/km | 第24馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 05:13:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" | 00:58'49" | | 00:30'10" (+01'31") | | 00:32'01" (+03'22") | 01:08'34" (+09'45") | | 00:36'33" (+07'54") | | 00:39'40" (+11'01") | 01:20'17" (+21'28") | | 00:40'37" (+11'58") | | 00:46'04" (+17'25") | 01:31'40" (+32'51") | | 00:45'36" (+16'57") | |
日期: 2025-03-23 06:00 - 總爬升: 672 m - 地點: 台中神岡神圳國中 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2247 Cal - 總步數: 48316 - 平均步頻: 154 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'12") | 1002 / 1002 | 178 / 96 | | 2 | | 05'41" (+00'07") | 1002 / 2005 | 180 / 97 | | 3 | | 05'43" (+00'09") | 1003 / 3008 | 180 / 96 | | 4 | | 05'34" | 1001 / 4010 | 179 / 100 | | 5 | | 06'04" (+00'30") | 1002 / 5012 | 176 / 93 |
| 6 | | 06'05" (+00'31") | 1000 / 6012 | 173 / 94 | | 7 | | 05'59" (+00'25") | 1001 / 7013 | 176 / 94 | | 8 | | 06'02" (+00'28") | 1001 / 8014 | 175 / 94 | | 9 | | 05'57" (+00'23") | 1002 / 9017 | 176 / 94 | | 10 | | 06'05" (+00'31") | 1000 / 10018 | 175 / 93 | | 11 | | 05'58" (+00'24") | 1001 / 11019 | 175 / 95 | | 12 | | 06'11" (+00'37") | 1002 / 12021 | 174 / 92 | | 13 | | 07'06" (+01'32") | 1002 / 13023 | 158 / 88 | | 14 | | 06'09" (+00'35") | 1001 / 14025 | 172 / 94 | | 15 | | 06'44" (+01'10") | 1002 / 15027 | 170 / 87 | | 16 | | 06'43" (+01'09") | 1001 / 16029 | 170 / 87 | | 17 | | 07'19" (+01'45") | 1000 / 17029 | 163 / 83 | | 18 | | 06'43" (+01'09") | 1000 / 18030 | 170 / 87 | | 19 | | 07'53" (+02'19") | 1000 / 19031 | 152 / 83 | | 20 | | 07'54" (+02'20") | 1000 / 20031 | 148 / 85 | | 21 | | 08'03" (+02'29") | 1001 / 21033 | 147 / 84 | | 22 | | 07'54" (+02'20") | 1000 / 22033 | 151 / 83 | | 23 | | 08'07" (+02'33") | 1000 / 23034 | 150 / 81 | | 24 | | 07'57" (+02'23") | 1000 / 24035 | 151 / 83 | | 25 | | 08'19" (+02'45") | 1000 / 25035 | 148 / 80 | | 26 | | 07'19" (+01'45") | 1002 / 26038 | 168 / 81 | | 27 | | 07'48" (+02'14") | 1001 / 27039 | 153 / 83 | | 28 | | 07'41" (+02'07") | 1000 / 28040 | 154 / 84 | | 29 | | 08'26" (+02'52") | 1000 / 29040 | 142 / 82 | | 30 | | 08'45" (+03'11") | 1001 / 30041 | 139 / 81 | | 31 | | 09'14" (+03'40") | 1000 / 31042 | 135 / 79 | | 32 | | 08'47" (+03'13") | 1000 / 32042 | 142 / 79 | | 33 | | 09'09" (+03'35") | 1000 / 33043 | 136 / 79 | | 34 | | 09'54" (+04'20") | 1001 / 34044 | 130 / 77 | | 35 | | 09'22" (+03'48") | 1001 / 35046 | 130 / 82 | | 36 | | 09'45" (+04'11") | 1000 / 36046 | 130 / 78 | | 37 | | 09'16" (+03'42") | 1000 / 37047 | 134 / 79 | | 38 | | 09'30" (+03'56") | 1000 / 38047 | 128 / 81 | | 39 | | 08'42" (+03'08") | 1000 / 39048 | 140 / 81 | | 40 | | 08'16" (+02'42") | 1001 / 40049 | 148 / 81 | | 41 | | 09'18" (+03'44") | 1001 / 41051 | 133 / 80 | | 42 | | 06'46" (+01'12") | 570 / 41621 | 172 / 85 |
天氣太好了，太陽出來之後，就跑跑走走，完成個人第24個全馬。
㊗️大家週日順心如意，平安健康。 賽後評分: 補給站充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 142.58 km  Newblance 680 累積 : 463.7 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'38" | 00:11'25" | | 3 | 05'44" | 00:17'09" | | 4 | 05'29" | 00:22'38" | | 5 | 06'01" | 00:28'39" | | 6 | 06'07" | 00:34'46" | | 7 | 05'55" | 00:40'41" | | 8 | 06'05" | 00:46'46" | | 9 | 05'56" | 00:52'42" | | 10 | 06'07" | 00:58'49" | | 11 | 05'56" | 01:04'45" | | 12 | 06'11" | 01:10'56" | | 13 | 07'05" | 01:18'01" | | 14 | 06'07" | 01:24'08" | | 15 | 06'42" | 01:30'50" | | 16 | 06'45" | 01:37'35" | | 17 | 07'21" | 01:44'56" | | 18 | 06'41" | 01:51'37" | | 19 | 07'49" | 01:59'26" | | 20 | 07'57" | 02:07'23" | | 21 | 08'03" | 02:15'26" | | 22 | 07'49" | 02:23'15" | | 23 | 08'09" | 02:31'24" | | 24 | 08'03" | 02:39'27" | | 25 | 07'36" | 02:47'03" | | 26 | 07'56" | 02:54'59" | | 27 | 07'49" | 03:02'48" | | 28 | 07'40" | 03:10'28" | | 29 | 08'21" | 03:18'49" | | 30 | 08'51" | 03:27'40" | | 31 | 08'56" | 03:36'36" | | 32 | 08'58" | 03:45'34" | | 33 | 08'45" | 03:54'19" | | 34 | 10'19" | 04:04'38" | | 35 | 09'06" | 04:13'44" | | 36 | 09'34" | 04:23'18" | | 37 | 09'23" | 04:32'41" | | 38 | 09'20" | 04:42'01" | | 39 | 09'07" | 04:51'08" | | 40 | 08'12" | 04:59'20" | | 41 | 09'18" | 05:08'38" | | 41.6 | 08'06" | 05:13'41" |
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