| 全馬 | 04:39:34 | 06:37/km | 第15馬官方成績 | 日期 | 2025-03-23 | 成績 | 04:39:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+00'38") | 00:59'57" | | 00:30'11" (+01'03") | | 00:29'08" | 01:00'20" (+00'23") | | 00:31'12" (+02'04") | | 00:35'11" (+06'03") | 01:11'01" (+11'04") | | 00:35'50" (+06'42") | | 00:36'30" (+07'22") | 01:15'41" (+15'44") | | 00:39'11" (+10'03") | |
日期: 2025-03-23 06:01 - 總爬升: 180 m - 平均心率: 157 - 卡路里: 2235 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+00'54") | 1000 / 1000 | 2 | | 06'01" (+00'32") | 1004 / 2004 | 3 | | 05'44" (+00'15") | 996 / 3000 | 4 | | 05'34" (+00'05") | 1001 / 4001 | 5 | | 06'03" (+00'34") | 998 / 5000 |
6 | | 06'25" (+00'56") | 1005 / 6005 | 7 | | 05'55" (+00'26") | 995 / 7000 | 8 | | 05'45" (+00'16") | 1000 / 8001 | 9 | | 06'34" (+01'05") | 1000 / 9001 | 10 | | 05'29" | 999 / 10001 | 11 | | 05'34" (+00'05") | 999 / 11000 | 12 | | 05'45" (+00'16") | 999 / 12000 | 13 | | 06'08" (+00'39") | 1001 / 13001 | 14 | | 05'38" (+00'09") | 999 / 14001 | 15 | | 06'00" (+00'31") | 1001 / 15002 | 16 | | 06'00" (+00'31") | 999 / 16002 | 17 | | 07'01" (+01'32") | 999 / 17001 | 18 | | 05'42" (+00'13") | 998 / 18000 | 19 | | 06'17" (+00'48") | 999 / 19000 | 20 | | 06'07" (+00'38") | 1006 / 20006 | 21 | | 07'41" (+02'12") | 995 / 21001 | 22 | | 06'25" (+00'56") | 1004 / 22005 | 23 | | 07'29" (+02'00") | 995 / 23001 | 24 | | 07'38" (+02'09") | 1001 / 24002 | 25 | | 05'59" (+00'30") | 998 / 25001 | 26 | | 08'53" (+03'24") | 999 / 26000 | 27 | | 06'11" (+00'42") | 999 / 27000 | 28 | | 06'19" (+00'50") | 1001 / 28002 | 29 | | 07'56" (+02'27") | 1001 / 29003 | 30 | | 06'28" (+00'59") | 997 / 30001 | 31 | | 06'30" (+01'01") | 1003 / 31005 | 32 | | 08'26" (+02'57") | 994 / 31999 | 33 | | 06'38" (+01'09") | 1000 / 33000 | 34 | | 07'27" (+01'58") | 1001 / 34001 | 35 | | 07'27" (+01'58") | 999 / 35000 | 36 | | 07'34" (+02'05") | 1000 / 36001 | 37 | | 07'19" (+01'50") | 999 / 37001 | 38 | | 08'45" (+03'16") | 999 / 38000 | 39 | | 08'20" (+02'51") | 1002 / 39002 | 40 | | 07'11" (+01'42") | 997 / 40000 | 41 | | 08'09" (+02'40") | 1002 / 41002 | 42 | | 06'28" (+00'59") | 682 / 41684 |
賽後評分: 補給品不錯,不過完賽禮除了豪華版有一隻吹風機就沒有其他贈品,毛巾也沒有。 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 252.96 km  母子鱷魚 跟上來勁速跑鞋(亮黃) 累積 : 386.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'03" | 00:12'26" | 3 | 05'43" | 00:18'09" | 4 | 05'35" | 00:23'44" | 5 | 06'02" | 00:29'46" | 6 | 06'28" | 00:36'14" | 7 | 05'53" | 00:42'07" | 8 | 05'46" | 00:47'53" | 9 | 06'35" | 00:54'28" | 10 | 05'29" | 00:59'57" | 11 | 05'34" | 01:05'31" | 12 | 05'45" | 01:11'16" | 13 | 06'10" | 01:17'26" | 14 | 05'38" | 01:23'04" | 15 | 06'01" | 01:29'05" | 16 | 06'01" | 01:35'06" | 17 | 07'01" | 01:42'07" | 18 | 05'42" | 01:47'49" | 19 | 06'17" | 01:54'06" | 20 | 06'11" | 02:00'17" | 21 | 07'39" | 02:07'56" | 22 | 06'27" | 02:14'23" | 23 | 07'28" | 02:21'51" | 24 | 07'39" | 02:29'30" | 25 | 05'58" | 02:35'28" | 26 | 08'53" | 02:44'21" | 27 | 06'12" | 02:50'33" | 28 | 06'21" | 02:56'54" | 29 | 07'57" | 03:04'51" | 30 | 06'27" | 03:11'18" | 31 | 06'32" | 03:17'50" | 32 | 08'25" | 03:26'15" | 33 | 06'37" | 03:32'52" | 34 | 07'29" | 03:40'21" | 35 | 07'27" | 03:47'48" | 36 | 07'35" | 03:55'23" | 37 | 07'19" | 04:02'42" | 38 | 08'45" | 04:11'27" | 39 | 08'21" | 04:19'48" | 40 | 07'11" | 04:26'59" | 41 | 08'11" | 04:35'10" | 41.7 | 06'25" | 04:39'34" |
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