| 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 78.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'48" | 00:15'40" | | 3 | 07'45" | 00:23'25" | | 4 | 07'48" | 00:31'13" | | 5 | 08'13" | 00:39'26" | | 6 | 08'49" | 00:48'15" | | 7 | 07'57" | 00:56'12" | | 8 | 08'03" | 01:04'15" | | 9 | 10'14" | 01:14'29" | | 10 | 07'44" | 01:22'13" | | 11 | 08'10" | 01:30'23" | | 12 | 08'28" | 01:38'51" | | 13 | 13'28" | 01:52'19" | | 14 | 08'11" | 02:00'30" | | 15 | 08'31" | 02:09'01" | | 16 | 08'39" | 02:17'40" | | 17 | 10'44" | 02:28'24" | | 18 | 09'22" | 02:37'46" | | 19 | 10'29" | 02:48'15" | | 20 | 11'37" | 02:59'52" | | 21 | 10'56" | 03:10'48" | | 22 | 09'05" | 03:19'53" | | 23 | 09'22" | 03:29'15" | | 24 | 11'12" | 03:40'27" | | 25 | 09'32" | 03:49'59" | | 26 | 11'00" | 04:00'59" | | 27 | 09'06" | 04:10'05" | | 28 | 09'02" | 04:19'07" | | 29 | 10'05" | 04:29'12" | | 30 | 09'40" | 04:38'52" | | 31 | 09'48" | 04:48'40" | | 32 | 10'21" | 04:59'01" | | 33 | 09'48" | 05:08'49" | | 34 | 09'46" | 05:18'35" | | 35 | 09'51" | 05:28'26" | | 36 | 12'24" | 05:40'50" | | 37 | 09'32" | 05:50'22" | | 38 | 09'29" | 05:59'51" | | 39 | 10'07" | 06:09'58" | | 40 | 09'35" | 06:19'33" | | 41 | 02'03" | 06:21'36" | | 42 | 05'53" | 06:27'29" | | 42.3 | 38'47" | 06:39'45" |
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