| 全馬 | 03:38:01 | 05:10/km | 第22馬官方成績 | 日期 | 2025-03-23 | 成績 | 03:38:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" (+00'09") | 00:48'37" | | 00:24'14" | | 00:24'22" (+00'08") | 00:49'46" (+01'09") | | 00:25'24" (+01'10") | | 00:25'47" (+01'33") | 00:51'21" (+02'44") | | 00:25'34" (+01'20") | | 00:27'13" (+02'59") | 00:58'01" (+09'24") | | 00:30'48" (+06'34") | |
日期: 2025-03-23 06:00 - 總爬升: 189 m - 平均心率: 178 - 卡路里: 2449 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 82.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'51" (+00'07") | 1003 / 1003 | 2 | | 04'54" (+00'10") | 999 / 2003 | 3 | | 04'51" (+00'07") | 999 / 3003 | 4 | | 04'46" (+00'02") | 1001 / 4004 | 5 | | 04'59" (+00'15") | 998 / 5002 |
6 | | 04'57" (+00'13") | 1000 / 6003 | 7 | | 04'55" (+00'11") | 1000 / 7003 | 8 | | 04'50" (+00'06") | 1000 / 8003 | 9 | | 04'45" (+00'01") | 998 / 9002 | 10 | | 04'44" | 999 / 10002 | 11 | | 04'45" (+00'01") | 1001 / 11003 | 12 | | 04'53" (+00'09") | 1000 / 12004 | 13 | | 04'55" (+00'11") | 998 / 13003 | 14 | | 04'49" (+00'05") | 1000 / 14003 | 15 | | 04'58" (+00'14") | 999 / 15003 | 16 | | 04'58" (+00'14") | 1003 / 16006 | 17 | | 04'59" (+00'15") | 997 / 17004 | 18 | | 04'52" (+00'08") | 998 / 18002 | 19 | | 05'16" (+00'32") | 999 / 19002 | 20 | | 05'17" (+00'33") | 1000 / 20002 | 21 | | 04'59" (+00'15") | 1001 / 21004 | 22 | | 05'20" (+00'36") | 998 / 22002 | 23 | | 05'10" (+00'26") | 999 / 23002 | 24 | | 05'07" (+00'23") | 999 / 24001 | 25 | | 05'05" (+00'21") | 1003 / 25005 | 26 | | 05'09" (+00'25") | 999 / 26005 | 27 | | 05'05" (+00'21") | 997 / 27002 | 28 | | 05'04" (+00'20") | 1002 / 28004 | 29 | | 05'13" (+00'29") | 1000 / 29005 | 30 | | 05'01" (+00'17") | 998 / 30003 | 31 | | 05'08" (+00'24") | 999 / 31003 | 32 | | 05'26" (+00'42") | 1000 / 32003 | 33 | | 05'17" (+00'33") | 1000 / 33003 | 34 | | 05'22" (+00'38") | 998 / 34001 | 35 | | 05'59" (+01'15") | 999 / 35001 | 36 | | 06'02" (+01'18") | 1001 / 36003 | 37 | | 06'08" (+01'24") | 1000 / 37003 | 38 | | 06'15" (+01'31") | 997 / 38000 | 39 | | 06'17" (+01'33") | 1003 / 39004 | 40 | | 06'03" (+01'19") | 998 / 40002 | 41 | | 06'03" (+01'19") | 1001 / 41004 | 42 | | 05'35" (+00'51") | 754 / 41759 |
賽後評分: 😂 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 261.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 04'54" | 00:09'46" | 3 | 04'51" | 00:14'37" | 4 | 04'47" | 00:19'24" | 5 | 04'59" | 00:24'23" | 6 | 04'57" | 00:29'20" | 7 | 04'56" | 00:34'16" | 8 | 04'51" | 00:39'07" | 9 | 04'45" | 00:43'52" | 10 | 04'45" | 00:48'37" | 11 | 04'46" | 00:53'23" | 12 | 04'54" | 00:58'17" | 13 | 04'55" | 01:03'12" | 14 | 04'49" | 01:08'01" | 15 | 04'58" | 01:12'59" | 16 | 05'00" | 01:17'59" | 17 | 04'58" | 01:22'57" | 18 | 04'52" | 01:27'49" | 19 | 05'16" | 01:33'05" | 20 | 05'18" | 01:38'23" | 21 | 05'01" | 01:43'24" | 22 | 05'19" | 01:48'43" | 23 | 05'10" | 01:53'53" | 24 | 05'08" | 01:59'01" | 25 | 05'09" | 02:04'10" | 26 | 05'09" | 02:09'19" | 27 | 05'04" | 02:14'23" | 28 | 05'06" | 02:19'29" | 29 | 05'14" | 02:24'43" | 30 | 05'01" | 02:29'44" | 31 | 05'08" | 02:34'52" | 32 | 05'27" | 02:40'19" | 33 | 05'17" | 02:45'36" | 34 | 05'22" | 02:50'58" | 35 | 05'59" | 02:56'57" | 36 | 06'04" | 03:03'01" | 37 | 06'08" | 03:09'09" | 38 | 06'14" | 03:15'23" | 39 | 06'19" | 03:21'42" | 40 | 06'03" | 03:27'45" | 41 | 06'05" | 03:33'50" | 41.8 | 05'33" | 03:38'03" |
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