|  全馬 | 06:04:34 | 08:38/km | 第14馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 06:04:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" (+03'32") | 01:24'09" (+06'21") | | 00:45'50" (+11'03") | | 00:34'47" | 01:17'48" | | 00:43'01" (+08'14") | | 00:43'13" (+08'26") | 01:22'36" (+04'48") | | 00:39'23" (+04'36") | | 00:48'19" (+13'32") | 01:37'33" (+19'45") | | 00:49'14" (+14'27") | |
日期: 2025-03-23 06:01 - 總爬升: 175 m - 平均心率: 139 - 卡路里: 3171 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'18") | 1004 / 1004 | | 2 | | 07'27" (+01'39") | 998 / 2002 | | 3 | | 08'23" (+02'35") | 1002 / 3005 | | 4 | | 06'56" (+01'08") | 997 / 4002 | | 5 | | 08'22" (+02'34") | 1001 / 5004 |
| 6 | | 10'24" (+04'36") | 998 / 6002 | | 7 | | 06'58" (+01'10") | 1002 / 7005 | | 8 | | 07'06" (+01'18") | 999 / 8005 | | 9 | | 14'39" (+08'51") | 998 / 9003 | | 10 | | 06'41" (+00'53") | 1002 / 10006 | | 11 | | 05'48" | 997 / 11004 | | 12 | | 06'31" (+00'43") | 999 / 12003 | | 13 | | 08'46" (+02'58") | 999 / 13003 | | 14 | | 06'37" (+00'49") | 999 / 14002 | | 15 | | 07'05" (+01'17") | 1000 / 15003 | | 16 | | 07'56" (+02'08") | 999 / 16002 | | 17 | | 09'40" (+03'52") | 998 / 17001 | | 18 | | 07'36" (+01'48") | 1002 / 18004 | | 19 | | 08'41" (+02'53") | 998 / 19002 | | 20 | | 09'06" (+03'18") | 999 / 20002 | | 21 | | 10'49" (+05'01") | 1001 / 21003 | | 22 | | 08'13" (+02'25") | 999 / 22003 | | 23 | | 08'09" (+02'21") | 1000 / 23003 | | 24 | | 08'15" (+02'27") | 1001 / 24005 | | 25 | | 07'45" (+01'57") | 997 / 25002 | | 26 | | 09'22" (+03'34") | 1000 / 26003 | | 27 | | 07'32" (+01'44") | 999 / 27002 | | 28 | | 07'11" (+01'23") | 1000 / 28002 | | 29 | | 07'38" (+01'50") | 1001 / 29004 | | 30 | | 07'36" (+01'48") | 998 / 30003 | | 31 | | 09'32" (+03'44") | 1000 / 31004 | | 32 | | 07'33" (+01'45") | 1000 / 32004 | | 33 | | 07'40" (+01'52") | 998 / 33003 | | 34 | | 08'59" (+03'11") | 999 / 34002 | | 35 | | 14'33" (+08'45") | 1000 / 35002 | | 36 | | 10'24" (+04'36") | 999 / 36002 | | 37 | | 08'30" (+02'42") | 999 / 37001 | | 38 | | 12'03" (+06'15") | 1000 / 38002 | | 39 | | 10'57" (+05'09") | 1001 / 39003 | | 40 | | 07'17" (+01'29") | 1001 / 40004 | | 41 | | 07'24" (+01'36") | 997 / 41001 | | 42 | | 13'15" (+07'27") | 1002 / 42004 | | 43 | | 08'46" (+02'58") | 206 / 42210 |
賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 92.80 km  Adidas Adizero Boston 12 M 累積 : 573.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'26" | 00:14'35" | | 3 | 08'25" | 00:23'00" | | 4 | 06'55" | 00:29'55" | | 5 | 08'24" | 00:38'19" | | 6 | 10'23" | 00:48'42" | | 7 | 07'00" | 00:55'42" | | 8 | 07'06" | 01:02'48" | | 9 | 14'38" | 01:17'26" | | 10 | 06'43" | 01:24'09" | | 11 | 05'47" | 01:29'56" | | 12 | 06'31" | 01:36'27" | | 13 | 08'46" | 01:45'13" | | 14 | 06'37" | 01:51'50" | | 15 | 07'06" | 01:58'56" | | 16 | 07'56" | 02:06'52" | | 17 | 09'40" | 02:16'32" | | 18 | 07'38" | 02:24'10" | | 19 | 08'40" | 02:32'50" | | 20 | 09'07" | 02:41'57" | | 21 | 10'50" | 02:52'47" | | 22 | 08'13" | 03:01'00" | | 23 | 08'09" | 03:09'09" | | 24 | 08'17" | 03:17'26" | | 25 | 07'44" | 03:25'10" | | 26 | 09'23" | 03:34'33" | | 27 | 07'32" | 03:42'05" | | 28 | 07'12" | 03:49'17" | | 29 | 07'40" | 03:56'57" | | 30 | 07'36" | 04:04'33" | | 31 | 09'33" | 04:14'06" | | 32 | 07'34" | 04:21'40" | | 33 | 07'39" | 04:29'19" | | 34 | 08'59" | 04:38'18" | | 35 | 14'34" | 04:52'52" | | 36 | 10'24" | 05:03'16" | | 37 | 08'30" | 05:11'46" | | 38 | 12'04" | 05:23'50" | | 39 | 10'58" | 05:34'48" | | 40 | 07'18" | 05:42'06" | | 41 | 07'22" | 05:49'28" | | 42 | 13'18" | 06:02'46" | | 42.2 | 08'36" | 06:04'35" |
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