|  全馬 | 04:47:52 | 06:49/km | 第47馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:47:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" | 00:57'06" | | 00:29'02" (+00'58") | | 00:29'16" (+01'12") | 01:02'15" (+05'09") | | 00:32'59" (+04'55") | | 00:34'48" (+06'44") | 01:12'30" (+15'24") | | 00:37'42" (+09'38") | | 00:45'31" (+17'27") | 01:24'24" (+27'18") | | 00:38'53" (+10'49") | |
日期: 2025-03-23 06:00 - 總爬升: 190 m - 平均心率: 129 - 卡路里: 2545 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'24") | 1003 / 1003 | | 2 | | 05'29" (+00'05") | 998 / 2002 | | 3 | | 05'35" (+00'11") | 1003 / 3005 | | 4 | | 05'24" | 996 / 4002 | | 5 | | 05'43" (+00'19") | 1001 / 5004 |
| 6 | | 06'15" (+00'51") | 998 / 6002 | | 7 | | 05'24" | 1002 / 7005 | | 8 | | 05'29" (+00'05") | 999 / 8004 | | 9 | | 06'25" (+01'01") | 998 / 9003 | | 10 | | 05'28" (+00'04") | 999 / 10002 | | 11 | | 05'25" (+00'01") | 1000 / 11003 | | 12 | | 05'36" (+00'12") | 999 / 12003 | | 13 | | 06'16" (+00'52") | 999 / 13002 | | 14 | | 05'44" (+00'20") | 1000 / 14003 | | 15 | | 06'11" (+00'47") | 1000 / 15003 | | 16 | | 06'11" (+00'47") | 999 / 16002 | | 17 | | 08'12" (+02'48") | 999 / 17002 | | 18 | | 05'52" (+00'28") | 1002 / 18005 | | 19 | | 06'14" (+00'50") | 998 / 19003 | | 20 | | 06'28" (+01'04") | 1000 / 20003 | | 21 | | 07'27" (+02'03") | 997 / 21001 | | 22 | | 06'33" (+01'09") | 1002 / 22003 | | 23 | | 08'00" (+02'36") | 1000 / 23003 | | 24 | | 06'23" (+00'59") | 1000 / 24004 | | 25 | | 06'23" (+00'59") | 998 / 25003 | | 26 | | 08'03" (+02'39") | 999 / 26002 | | 27 | | 06'36" (+01'12") | 999 / 27002 | | 28 | | 06'23" (+00'59") | 1001 / 28004 | | 29 | | 08'29" (+03'05") | 997 / 29002 | | 30 | | 08'10" (+02'46") | 999 / 30001 | | 31 | | 08'00" (+02'36") | 1001 / 31003 | | 32 | | 10'25" (+05'01") | 999 / 32002 | | 33 | | 08'39" (+03'15") | 1001 / 33004 | | 34 | | 09'21" (+03'57") | 999 / 34003 | | 35 | | 09'03" (+03'39") | 999 / 35003 | | 36 | | 08'30" (+03'06") | 1000 / 36003 | | 37 | | 08'13" (+02'49") | 996 / 37000 | | 38 | | 08'18" (+02'54") | 1002 / 38003 | | 39 | | 07'18" (+01'54") | 998 / 39001 | | 40 | | 06'31" (+01'07") | 1001 / 40003 | | 41 | | 07'18" (+01'54") | 1000 / 41003 | | 42 | | 06'18" (+00'54") | 685 / 41689 |
賽後評分: 後半程跑潭雅神綠園道，很棒的體驗！補給也不錯，值得再次參與！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 202.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'29" | 00:11'19" | | 3 | 05'37" | 00:16'56" | | 4 | 05'23" | 00:22'19" | | 5 | 05'45" | 00:28'04" | | 6 | 06'14" | 00:34'18" | | 7 | 05'26" | 00:39'44" | | 8 | 05'29" | 00:45'13" | | 9 | 06'25" | 00:51'38" | | 10 | 05'28" | 00:57'06" | | 11 | 05'26" | 01:02'32" | | 12 | 05'37" | 01:08'09" | | 13 | 06'16" | 01:14'25" | | 14 | 05'45" | 01:20'10" | | 15 | 06'12" | 01:26'22" | | 16 | 06'11" | 01:32'33" | | 17 | 08'12" | 01:40'45" | | 18 | 05'54" | 01:46'39" | | 19 | 06'13" | 01:52'52" | | 20 | 06'29" | 01:59'21" | | 21 | 07'26" | 02:06'47" | | 22 | 06'35" | 02:13'22" | | 23 | 08'01" | 02:21'23" | | 24 | 06'23" | 02:27'46" | | 25 | 06'23" | 02:34'09" | | 26 | 08'03" | 02:42'12" | | 27 | 06'36" | 02:48'48" | | 28 | 06'25" | 02:55'13" | | 29 | 08'28" | 03:03'41" | | 30 | 08'10" | 03:11'51" | | 31 | 08'02" | 03:19'53" | | 32 | 10'24" | 03:30'17" | | 33 | 08'41" | 03:38'58" | | 34 | 09'21" | 03:48'19" | | 35 | 09'03" | 03:57'22" | | 36 | 08'31" | 04:05'53" | | 37 | 08'12" | 04:14'05" | | 38 | 08'20" | 04:22'25" | | 39 | 07'18" | 04:29'43" | | 40 | 06'32" | 04:36'15" | | 41 | 07'19" | 04:43'34" | | 41.7 | 06'15" | 04:47'53" |
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