| 恭喜破PB 全馬 | 06:01:06 | 08:33/km | 第2馬官方成績 | 日期 | 2025-03-23 | 成績 | 06:01:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'35" | 01:17'36" | | 00:41'01" (+04'26") | | 00:39'13" (+02'38") | 01:18'44" (+01'08") | | 00:39'31" (+02'56") | | 00:48'38" (+12'03") | 01:31'36" (+14'00") | | 00:42'58" (+06'23") | | 00:43'08" (+06'33") | 01:29'37" (+12'01") | | 00:46'29" (+09'54") | |
日期: 2025-03-23 06:00 - 總爬升: 194 m - 卡路里: 2764 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 82.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+00'38") | 1003 / 1003 | 2 | | 07'00" (+00'27") | 1000 / 2004 | 3 | | 08'45" (+02'12") | 999 / 3003 | 4 | | 06'33" | 999 / 4002 | 5 | | 07'01" (+00'28") | 1001 / 5004 |
6 | | 10'52" (+04'19") | 998 / 6002 | 7 | | 07'03" (+00'30") | 999 / 7002 | 8 | | 07'07" (+00'34") | 351 / 7353 | 9 | | 06'49" (+00'16") | 999 / 8353 | 10 | | 09'17" (+02'44") | 1000 / 9353 | 11 | | 07'21" (+00'48") | 999 / 10353 | 12 | | 10'05" (+03'32") | 998 / 11352 | 13 | | 06'54" (+00'21") | 1001 / 12353 | 14 | | 07'58" (+01'25") | 1001 / 13355 | 15 | | 07'02" (+00'29") | 997 / 14352 | 16 | | 07'04" (+00'31") | 999 / 15352 | 17 | | 07'06" (+00'33") | 1000 / 16352 | 18 | | 08'37" (+02'04") | 999 / 17351 | 19 | | 07'08" (+00'35") | 1000 / 18352 | 20 | | 08'09" (+01'36") | 1000 / 19352 | 21 | | 08'13" (+01'40") | 1000 / 20353 | 22 | | 15'06" (+08'33") | 1001 / 21354 | 23 | | 08'12" (+01'39") | 999 / 22353 | 24 | | 09'22" (+02'49") | 999 / 23353 | 25 | | 08'18" (+01'45") | 1000 / 24353 | 26 | | 07'45" (+01'12") | 999 / 25352 | 27 | | 09'23" (+02'50") | 999 / 26352 | 28 | | 07'57" (+01'24") | 1000 / 27352 | 29 | | 07'45" (+01'12") | 1000 / 28352 | 30 | | 09'48" (+03'15") | 999 / 29352 | 31 | | 08'17" (+01'44") | 1001 / 30353 | 32 | | 08'18" (+01'45") | 998 / 31352 | 33 | | 08'42" (+02'09") | 998 / 32350 | 34 | | 08'47" (+02'14") | 1002 / 33353 | 35 | | 08'16" (+01'43") | 999 / 34352 | 36 | | 09'47" (+03'14") | 1000 / 35353 | 37 | | 10'16" (+03'43") | 998 / 36352 | 38 | | 08'31" (+01'58") | 1000 / 37352 | 39 | | 08'37" (+02'04") | 1000 / 38352 | 40 | | 09'19" (+02'46") | 1000 / 39353 | 41 | | 09'24" (+02'51") | 998 / 40351 | 42 | | 09'12" (+02'39") | 1000 / 41352 | 43 | | 10'21" (+03'48") | 1003 / 42356 |
賽後評分: 可以接受。 給 4 星  3月累積里程 : 149.47 km  特步 360X 2.0 lite 綠 累積 : 63.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'01" | 00:14'14" | 3 | 08'45" | 00:22'59" | 4 | 06'33" | 00:29'32" | 5 | 07'03" | 00:36'35" | 6 | 10'51" | 00:47'26" | 7 | 07'03" | 00:54'29" | 8 | 07'04" | 01:01'33" | 9 | 09'07" | 01:10'40" | 10 | 06'56" | 01:17'36" | 11 | 10'34" | 01:28'10" | 12 | 06'49" | 01:34'59" | 13 | 08'06" | 01:43'05" | 14 | 06'54" | 01:49'59" | 15 | 06'50" | 01:56'49" | 16 | 07'32" | 02:04'21" | 17 | 08'27" | 02:12'48" | 18 | 06'54" | 02:19'42" | 19 | 08'02" | 02:27'44" | 20 | 08'36" | 02:36'20" | 21 | 15'10" | 02:51'30" | 22 | 07'48" | 02:59'18" | 23 | 07'57" | 03:07'15" | 24 | 10'20" | 03:17'35" | 25 | 07'23" | 03:24'58" | 26 | 09'26" | 03:34'24" | 27 | 07'59" | 03:42'23" | 28 | 07'34" | 03:49'57" | 29 | 09'14" | 03:59'11" | 30 | 08'45" | 04:07'56" | 31 | 08'21" | 04:16'17" | 32 | 08'36" | 04:24'53" | 33 | 08'39" | 04:33'32" | 34 | 08'21" | 04:41'53" | 35 | 09'11" | 04:51'04" | 36 | 09'40" | 05:00'44" | 37 | 09'51" | 05:10'35" | 38 | 08'31" | 05:19'06" | 39 | 09'45" | 05:28'51" | 40 | 08'42" | 05:37'33" | 41 | 09'36" | 05:47'09" | 42 | 09'58" | 05:57'07" | 42.4 | 09'40" | 06:01'07" |
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