|  全馬 | 05:46:36 | 08:12/km | 第17馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 05:46:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'27" (+02'13") | 01:10'51" | | 00:34'24" (+00'10") | | 00:34'14" | 01:13'15" (+02'24") | | 00:39'01" (+04'47") | | 00:42'28" (+08'14") | 01:30'51" (+20'00") | | 00:48'23" (+14'09") | | 00:52'08" (+17'54") | 01:36'20" (+25'29") | | 00:44'12" (+09'58") | |
日期: 2025-03-23 06:01 - 總爬升: 408 m - 平均心率: 120 - 卡路里: 2135 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'24") | 1001 / 1001 | | 2 | | 07'01" (+01'09") | 999 / 2000 | | 3 | | 09'11" (+03'19") | 1000 / 3001 | | 4 | | 06'20" (+00'28") | 1000 / 4001 | | 5 | | 06'34" (+00'42") | 998 / 5000 |
| 6 | | 07'30" (+01'38") | 1001 / 6002 | | 7 | | 06'13" (+00'21") | 997 / 6999 | | 8 | | 06'25" (+00'33") | 1001 / 8001 | | 9 | | 07'52" (+02'00") | 1000 / 9001 | | 10 | | 06'21" (+00'29") | 1000 / 10001 | | 11 | | 05'52" | 999 / 11001 | | 12 | | 06'11" (+00'19") | 1000 / 12001 | | 13 | | 08'02" (+02'10") | 1000 / 13001 | | 14 | | 06'34" (+00'42") | 1000 / 14001 | | 15 | | 07'32" (+01'40") | 999 / 15000 | | 16 | | 06'57" (+01'05") | 999 / 16000 | | 17 | | 08'27" (+02'35") | 1001 / 17001 | | 18 | | 06'52" (+01'00") | 998 / 18000 | | 19 | | 08'12" (+02'20") | 1000 / 19000 | | 20 | | 08'30" (+02'38") | 1000 / 20000 | | 21 | | 07'49" (+01'57") | 999 / 21000 | | 22 | | 08'50" (+02'58") | 1000 / 22000 | | 23 | | 09'18" (+03'26") | 999 / 23000 | | 24 | | 07'52" (+02'00") | 999 / 24000 | | 25 | | 08'37" (+02'45") | 1001 / 25001 | | 26 | | 09'51" (+03'59") | 1000 / 26001 | | 27 | | 09'27" (+03'35") | 1000 / 27001 | | 28 | | 09'38" (+03'46") | 1000 / 28002 | | 29 | | 10'09" (+04'17") | 997 / 29000 | | 30 | | 09'16" (+03'24") | 1000 / 30000 | | 31 | | 10'13" (+04'21") | 1001 / 31002 | | 32 | | 11'20" (+05'28") | 999 / 32001 | | 33 | | 09'19" (+03'27") | 1000 / 33001 | | 34 | | 11'31" (+05'39") | 1001 / 34003 | | 35 | | 09'42" (+03'50") | 997 / 35001 | | 36 | | 09'02" (+03'10") | 999 / 36000 | | 37 | | 08'36" (+02'44") | 999 / 37000 | | 38 | | 09'47" (+03'55") | 1001 / 38001 | | 39 | | 08'54" (+03'02") | 1000 / 39002 | | 40 | | 07'48" (+01'56") | 1002 / 40005 | | 41 | | 09'44" (+03'52") | 996 / 41001 | | 42 | | 07'42" (+01'50") | 734 / 41735 |
賽後評分: 十點過後腳踏車屁孩很多\n有飆車緊急剎車跌倒的，幸好沒有撞到跑者 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 200.25 km  Nike FK3白橘 累積 : 152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'01" | 00:14'20" | | 3 | 09'12" | 00:23'32" | | 4 | 06'21" | 00:29'53" | | 5 | 06'34" | 00:36'27" | | 6 | 07'32" | 00:43'59" | | 7 | 06'21" | 00:50'20" | | 8 | 06'17" | 00:56'37" | | 9 | 07'53" | 01:04'30" | | 10 | 06'21" | 01:10'51" | | 11 | 05'52" | 01:16'43" | | 12 | 06'12" | 01:22'55" | | 13 | 08'03" | 01:30'58" | | 14 | 06'34" | 01:37'32" | | 15 | 07'33" | 01:45'05" | | 16 | 06'57" | 01:52'02" | | 17 | 08'29" | 02:00'31" | | 18 | 06'51" | 02:07'22" | | 19 | 08'13" | 02:15'35" | | 20 | 08'31" | 02:24'06" | | 21 | 07'49" | 02:31'55" | | 22 | 08'50" | 02:40'45" | | 23 | 09'18" | 02:50'03" | | 24 | 07'52" | 02:57'55" | | 25 | 08'39" | 03:06'34" | | 26 | 09'52" | 03:16'26" | | 27 | 09'27" | 03:25'53" | | 28 | 09'39" | 03:35'32" | | 29 | 10'08" | 03:45'40" | | 30 | 09'17" | 03:54'57" | | 31 | 10'14" | 04:05'11" | | 32 | 11'20" | 04:16'31" | | 33 | 09'20" | 04:25'51" | | 34 | 11'32" | 04:37'23" | | 35 | 09'42" | 04:47'05" | | 36 | 09'01" | 04:56'06" | | 37 | 08'37" | 05:04'43" | | 38 | 09'49" | 05:14'32" | | 39 | 08'55" | 05:23'27" | | 40 | 07'50" | 05:31'17" | | 41 | 09'42" | 05:40'59" | | 41.7 | 07'42" | 05:46'39" |
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