| 賽後評分: 寄物區動線規劃不及格\\\\n其他的都很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 373.26 km  ON Cloudtec Cloud Monster2 累積 : 1028.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'20" | 00:12'40" | | 3 | 08'29" | 00:21'09" | | 4 | 05'39" | 00:26'48" | | 5 | 06'08" | 00:32'56" | | 6 | 06'56" | 00:39'52" | | 7 | 05'57" | 00:45'49" | | 8 | 06'08" | 00:51'57" | | 9 | 07'03" | 00:59'00" | | 10 | 05'51" | 01:04'51" | | 11 | 05'38" | 01:10'29" | | 12 | 05'54" | 01:16'23" | | 13 | 06'53" | 01:23'16" | | 14 | 05'57" | 01:29'13" | | 15 | 06'38" | 01:35'51" | | 16 | 06'28" | 01:42'19" | | 17 | 08'20" | 01:50'39" | | 18 | 06'05" | 01:56'44" | | 19 | 06'51" | 02:03'35" | | 20 | 06'52" | 02:10'27" | | 21 | 07'52" | 02:18'19" | | 22 | 07'24" | 02:25'43" | | 23 | 08'01" | 02:33'44" | | 24 | 06'24" | 02:40'08" | | 25 | 07'11" | 02:47'19" | | 26 | 08'49" | 02:56'08" | | 27 | 09'09" | 03:05'17" | | 28 | 10'05" | 03:15'22" | | 29 | 11'40" | 03:27'02" | | 30 | 09'31" | 03:36'33" | | 31 | 08'19" | 03:44'52" | | 32 | 11'44" | 03:56'36" | | 33 | 08'28" | 04:05'04" | | 34 | 07'20" | 04:12'24" | | 35 | 08'49" | 04:21'13" | | 36 | 08'57" | 04:30'10" | | 37 | 08'36" | 04:38'46" | | 38 | 06'37" | 04:45'23" | | 39 | 11'00" | 04:56'23" | | 40 | 08'55" | 05:05'18" | | 41 | 10'22" | 05:15'40" | | 41.8 | 09'19" | 05:23'30" |
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