| 神岡馬～今天很高興 陪朋友 賢哥跑初全馬
太陽真的也很熱情6點15分 高高掛在天上了 整路邊跑邊玩 一路嗨到底
但因為太熱了回程已經爆掉邊走邊玩 賽後評分: 路線還好先跑外馬路 後進潭雅神綠園道 不然爆熱 會暈倒 補給上都ok 但肌樂太少罐 後面的人 噴不出來了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 338.70 km  噩魚牌 Y托\n 累積 : 283.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'20" | 00:12'54" | | 3 | 06'53" | 00:19'47" | | 4 | 05'43" | 00:25'30" | | 5 | 05'53" | 00:31'23" | | 6 | 06'16" | 00:37'39" | | 7 | 05'43" | 00:43'22" | | 8 | 06'11" | 00:49'33" | | 9 | 06'42" | 00:56'15" | | 10 | 05'15" | 01:01'30" | | 11 | 05'25" | 01:06'55" | | 12 | 06'05" | 01:13'00" | | 13 | 06'17" | 01:19'17" | | 14 | 05'31" | 01:24'48" | | 15 | 05'44" | 01:30'32" | | 16 | 05'54" | 01:36'26" | | 17 | 06'55" | 01:43'21" | | 18 | 05'55" | 01:49'16" | | 19 | 07'12" | 01:56'28" | | 20 | 07'53" | 02:04'21" | | 21 | 06'14" | 02:10'35" | | 22 | 07'54" | 02:18'29" | | 23 | 06'30" | 02:24'59" | | 24 | 06'14" | 02:31'13" | | 25 | 08'21" | 02:39'34" | | 26 | 07'26" | 02:47'00" | | 27 | 07'02" | 02:54'02" | | 28 | 06'54" | 03:00'56" | | 29 | 08'19" | 03:09'15" | | 30 | 06'59" | 03:16'14" | | 31 | 07'45" | 03:23'59" | | 32 | 08'51" | 03:32'50" | | 33 | 07'39" | 03:40'29" | | 34 | 04'37" | 03:45'06" | | 35 | 08'32" | 03:53'38" | | 36 | 08'41" | 04:02'19" | | 37 | 08'02" | 04:10'21" | | 38 | 08'11" | 04:18'32" | | 39 | 08'14" | 04:26'46" | | 40 | 07'05" | 04:33'51" | | 41 | 07'37" | 04:41'28" | | 42 | 10'11" | 04:51'39" | | 42.0 | 09'12" | 04:51'41" |
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