|  恭喜完成了初馬 全馬 | 04:58:19 | 07:04/km | 第1馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:58:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" | 01:00'57" | | 00:30'43" (+00'29") | | 00:31'19" (+01'05") | 01:05'37" (+04'40") | | 00:34'18" (+04'04") | | 00:36'10" (+05'56") | 01:16'13" (+15'16") | | 00:40'03" (+09'49") | | 00:43'00" (+12'46") | 01:24'39" (+23'42") | | 00:41'39" (+11'25") | |
日期: 2025-03-23 06:03 - 總爬升: 152 m - 平均心率: 143 - 卡路里: 3448 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'25") | 997 / 997 | | 2 | | 06'04" (+00'31") | 1000 / 1997 | | 3 | | 05'45" (+00'12") | 999 / 2997 | | 4 | | 05'33" | 1001 / 3998 | | 5 | | 05'43" (+00'10") | 1000 / 4999 |
| 6 | | 06'13" (+00'40") | 1000 / 5999 | | 7 | | 05'45" (+00'12") | 1000 / 6999 | | 8 | | 05'47" (+00'14") | 996 / 7994 | | 9 | | 06'01" (+00'28") | 1004 / 8998 | | 10 | | 05'47" (+00'14") | 999 / 9998 | | 11 | | 05'42" (+00'09") | 1000 / 10998 | | 12 | | 06'02" (+00'29") | 1000 / 11998 | | 13 | | 06'42" (+01'09") | 999 / 12997 | | 14 | | 05'56" (+00'23") | 1001 / 13998 | | 15 | | 06'32" (+00'59") | 1000 / 14998 | | 16 | | 06'38" (+01'05") | 999 / 15998 | | 17 | | 06'37" (+01'04") | 998 / 16996 | | 18 | | 06'33" (+01'00") | 1002 / 17999 | | 19 | | 07'16" (+01'43") | 998 / 18997 | | 20 | | 07'12" (+01'39") | 1002 / 19999 | | 21 | | 07'05" (+01'32") | 998 / 20997 | | 22 | | 07'02" (+01'29") | 1000 / 21999 | | 23 | | 07'08" (+01'35") | 999 / 22997 | | 24 | | 06'55" (+01'22") | 999 / 23997 | | 25 | | 07'01" (+01'28") | 1000 / 24998 | | 26 | | 07'16" (+01'43") | 999 / 25998 | | 27 | | 07'23" (+01'50") | 998 / 26996 | | 28 | | 07'00" (+01'27") | 1002 / 27998 | | 29 | | 08'15" (+02'42") | 1000 / 28999 | | 30 | | 07'58" (+02'25") | 998 / 29997 | | 31 | | 08'30" (+02'57") | 999 / 30997 | | 32 | | 07'39" (+02'06") | 1002 / 31999 | | 33 | | 08'37" (+03'04") | 999 / 32999 | | 34 | | 08'08" (+02'35") | 1000 / 33999 | | 35 | | 08'17" (+02'44") | 999 / 34998 | | 36 | | 07'58" (+02'25") | 999 / 35997 | | 37 | | 07'55" (+02'22") | 1000 / 36998 | | 38 | | 08'03" (+02'30") | 1000 / 37999 | | 39 | | 08'43" (+03'10") | 999 / 38998 | | 40 | | 08'17" (+02'44") | 1000 / 39998 | | 41 | | 08'37" (+03'04") | 1000 / 40998 | | 42 | | 07'09" (+01'36") | 999 / 41997 | | 43 | | 11'30" (+05'57") | 203 / 42201 |
賽後評分: 補給密集，好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 114.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'04" | 00:13'11" | | 3 | 05'46" | 00:18'57" | | 4 | 05'33" | 00:24'30" | | 5 | 05'44" | 00:30'14" | | 6 | 07'06" | 00:37'20" | | 7 | 05'57" | 00:43'17" | | 8 | 05'47" | 00:49'04" | | 9 | 06'06" | 00:55'10" | | 10 | 05'47" | 01:00'57" | | 11 | 05'42" | 01:06'39" | | 12 | 06'03" | 01:12'42" | | 13 | 07'05" | 01:19'47" | | 14 | 05'56" | 01:25'43" | | 15 | 06'33" | 01:32'16" | | 16 | 06'38" | 01:38'54" | | 17 | 06'37" | 01:45'31" | | 18 | 06'34" | 01:52'05" | | 19 | 07'16" | 01:59'21" | | 20 | 07'13" | 02:06'34" | | 21 | 07'19" | 02:13'53" | | 22 | 07'03" | 02:20'56" | | 23 | 07'51" | 02:28'47" | | 24 | 06'56" | 02:35'43" | | 25 | 07'01" | 02:42'44" | | 26 | 07'29" | 02:50'13" | | 27 | 07'23" | 02:57'36" | | 28 | 07'01" | 03:04'37" | | 29 | 10'12" | 03:14'49" | | 30 | 07'58" | 03:22'47" | | 31 | 09'19" | 03:32'06" | | 32 | 07'41" | 03:39'47" | | 33 | 08'37" | 03:48'24" | | 34 | 09'06" | 03:57'30" | | 35 | 08'17" | 04:05'47" | | 36 | 08'17" | 04:14'04" | | 37 | 07'56" | 04:22'00" | | 38 | 08'25" | 04:30'25" | | 39 | 08'43" | 04:39'08" | | 40 | 08'18" | 04:47'26" | | 41 | 08'54" | 04:56'20" | | 42 | 07'34" | 05:03'54" | | 42.2 | 11'31" | 05:06'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
