|  全馬 | 05:27:08 | 07:45/km | 第8馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 05:27:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" | 01:05'54" | | 00:34'10" (+02'26") | | 00:34'28" (+02'44") | 01:15'20" (+09'26") | | 00:40'52" (+09'08") | | 00:39'59" (+08'15") | 01:22'36" (+16'42") | | 00:42'37" (+10'53") | | 00:43'07" (+11'23") | 01:26'54" (+21'00") | | 00:43'47" (+12'03") | |
日期: 2025-03-23 06:00 - 總爬升: 180 m - 地點: 神岡區神圳國中 - 天氣: 晴天 - 平均心率: 121 - 卡路里: 2930 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'32") | 1003 / 1003 | | 2 | | 06'10" | 1000 / 2004 | | 3 | | 06'50" (+00'40") | 999 / 3003 | | 4 | | 06'23" (+00'13") | 999 / 4003 | | 5 | | 06'43" (+00'33") | 1001 / 5004 |
| 6 | | 07'54" (+01'44") | 1000 / 6004 | | 7 | | 06'25" (+00'15") | 995 / 7000 | | 8 | | 06'21" (+00'11") | 1004 / 8004 | | 9 | | 07'12" (+01'02") | 999 / 9004 | | 10 | | 06'16" (+00'06") | 999 / 10004 | | 11 | | 06'15" (+00'05") | 997 / 11001 | | 12 | | 06'36" (+00'26") | 1002 / 12003 | | 13 | | 08'07" (+01'57") | 999 / 13003 | | 14 | | 06'30" (+00'20") | 1000 / 14004 | | 15 | | 06'58" (+00'48") | 999 / 15003 | | 16 | | 07'33" (+01'23") | 1000 / 16004 | | 17 | | 08'57" (+02'47") | 998 / 17002 | | 18 | | 07'07" (+00'57") | 1001 / 18004 | | 19 | | 09'05" (+02'55") | 998 / 19002 | | 20 | | 08'08" (+01'58") | 1001 / 20004 | | 21 | | 08'01" (+01'51") | 999 / 21004 | | 22 | | 08'10" (+02'00") | 1001 / 22005 | | 23 | | 08'24" (+02'14") | 998 / 23003 | | 24 | | 07'05" (+00'55") | 999 / 24002 | | 25 | | 08'17" (+02'07") | 1000 / 25003 | | 26 | | 07'47" (+01'37") | 1000 / 26003 | | 27 | | 08'37" (+02'27") | 1001 / 27004 | | 28 | | 08'05" (+01'55") | 997 / 28002 | | 29 | | 09'36" (+03'26") | 1001 / 29004 | | 30 | | 08'29" (+02'19") | 999 / 30004 | | 31 | | 08'14" (+02'04") | 999 / 31003 | | 32 | | 09'49" (+03'39") | 1001 / 32005 | | 33 | | 08'03" (+01'53") | 998 / 33004 | | 34 | | 08'42" (+02'32") | 997 / 34001 | | 35 | | 08'18" (+02'08") | 1000 / 35002 | | 36 | | 08'54" (+02'44") | 1000 / 36002 | | 37 | | 08'27" (+02'17") | 1000 / 37003 | | 38 | | 08'03" (+01'53") | 1000 / 38004 | | 39 | | 09'44" (+03'34") | 997 / 39002 | | 40 | | 08'37" (+02'27") | 1001 / 40003 | | 41 | | 08'00" (+01'50") | 997 / 41000 | | 42 | | 08'42" (+02'32") | 833 / 41834 |
賽後評分: 神岡跑第二次了，上次跑半馬跑錯路線，這次全馬，路上紅綠燈常要停下來等，其他都不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 237.92 km  母子鱷魚中興路店 新一代 累積 : 237.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 06'11" | 00:11'46" | | 3 | 06'50" | 00:18'36" | | 4 | 06'24" | 00:25'00" | | 5 | 06'44" | 00:31'44" | | 6 | 07'55" | 00:39'39" | | 7 | 06'23" | 00:46'02" | | 8 | 06'24" | 00:52'26" | | 9 | 07'12" | 00:59'38" | | 10 | 06'16" | 01:05'54" | | 11 | 06'14" | 01:12'08" | | 12 | 06'38" | 01:18'46" | | 13 | 08'07" | 01:26'53" | | 14 | 06'31" | 01:33'24" | | 15 | 06'58" | 01:40'22" | | 16 | 07'34" | 01:47'56" | | 17 | 08'56" | 01:56'52" | | 18 | 07'09" | 02:04'01" | | 19 | 09'04" | 02:13'05" | | 20 | 08'09" | 02:21'14" | | 21 | 08'02" | 02:29'16" | | 22 | 08'11" | 02:37'27" | | 23 | 08'23" | 02:45'50" | | 24 | 07'05" | 02:52'55" | | 25 | 08'18" | 03:01'13" | | 26 | 07'48" | 03:09'01" | | 27 | 08'38" | 03:17'39" | | 28 | 08'03" | 03:25'42" | | 29 | 09'39" | 03:35'21" | | 30 | 08'29" | 03:43'50" | | 31 | 08'14" | 03:52'04" | | 32 | 09'50" | 04:01'54" | | 33 | 08'03" | 04:09'57" | | 34 | 08'41" | 04:18'38" | | 35 | 08'19" | 04:26'57" | | 36 | 08'54" | 04:35'51" | | 37 | 08'28" | 04:44'19" | | 38 | 08'04" | 04:52'23" | | 39 | 09'42" | 05:02'05" | | 40 | 08'39" | 05:10'44" | | 41 | 08'00" | 05:18'44" | | 41.8 | 08'42" | 05:26'00" |
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