| 賽後評分: 睡不好慢慢跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 577.09 km  Adidas藏青色9.5 ADIZERO SL2M 累積 : 229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 06'24" | 00:14'53" | | 3 | 06'56" | 00:21'49" | | 4 | 06'04" | 00:27'53" | | 5 | 05'55" | 00:33'48" | | 6 | 05'51" | 00:39'39" | | 7 | 05'57" | 00:45'36" | | 8 | 06'10" | 00:51'46" | | 9 | 06'11" | 00:57'57" | | 10 | 06'12" | 01:04'09" | | 11 | 06'03" | 01:10'12" | | 12 | 06'33" | 01:16'45" | | 13 | 07'14" | 01:23'59" | | 14 | 06'50" | 01:30'49" | | 15 | 05'54" | 01:36'43" | | 16 | 05'49" | 01:42'32" | | 17 | 07'13" | 01:49'45" | | 18 | 06'37" | 01:56'22" | | 19 | 07'34" | 02:03'56" | | 20 | 08'06" | 02:12'02" | | 21 | 06'55" | 02:18'57" | | 22 | 06'23" | 02:25'20" | | 23 | 06'58" | 02:32'18" | | 24 | 05'56" | 02:38'14" | | 25 | 05'47" | 02:44'01" | | 26 | 05'56" | 02:49'57" | | 27 | 05'50" | 02:55'47" | | 28 | 05'45" | 03:01'32" | | 29 | 06'14" | 03:07'46" | | 30 | 05'54" | 03:13'40" | | 31 | 07'23" | 03:21'03" | | 32 | 06'38" | 03:27'41" | | 33 | 07'10" | 03:34'51" | | 34 | 07'56" | 03:42'47" | | 35 | 08'04" | 03:50'51" | | 36 | 08'54" | 03:59'45" | | 37 | 07'34" | 04:07'19" | | 38 | 07'23" | 04:14'42" | | 39 | 09'01" | 04:23'43" | | 40 | 07'38" | 04:31'21" | | 41 | 07'28" | 04:38'49" | | 42 | 07'35" | 04:46'24" | | 42.2 | 07'11" | 04:47'50" |
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