|  全馬 | 05:24:15 | 07:41/km | 第84馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 05:24:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" (+01'54") | 01:00'49" | | 00:29'36" (+00'17") | | 00:29'19" | 01:01'53" (+01'04") | | 00:32'34" (+03'15") | | 00:34'10" (+04'51") | 01:27'54" (+27'05") | | 00:53'44" (+24'25") | | 00:48'30" (+19'11") | 01:34'02" (+33'13") | | 00:45'32" (+16'13") | |
日期: 2025-03-23 06:01 - 總爬升: 264 m - 平均心率: 137 - 卡路里: 1739 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'05") | 1002 / 1002 | | 2 | | 06'10" (+00'59") | 998 / 2001 | | 3 | | 06'54" (+01'43") | 1000 / 3002 | | 4 | | 05'38" (+00'27") | 1000 / 4002 | | 5 | | 06'12" (+01'01") | 1000 / 5003 |
| 6 | | 06'16" (+01'05") | 997 / 6001 | | 7 | | 05'59" (+00'48") | 1001 / 7002 | | 8 | | 05'42" (+00'31") | 1001 / 8003 | | 9 | | 06'09" (+00'58") | 998 / 9002 | | 10 | | 05'27" (+00'16") | 1001 / 10004 | | 11 | | 05'11" | 998 / 11002 | | 12 | | 05'44" (+00'33") | 1000 / 12002 | | 13 | | 06'32" (+01'21") | 1001 / 13004 | | 14 | | 05'35" (+00'24") | 997 / 14001 | | 15 | | 06'15" (+01'04") | 1002 / 15003 | | 16 | | 06'15" (+01'04") | 998 / 16002 | | 17 | | 07'05" (+01'54") | 998 / 17001 | | 18 | | 05'52" (+00'41") | 1000 / 18002 | | 19 | | 06'44" (+01'33") | 998 / 19000 | | 20 | | 06'38" (+01'27") | 1000 / 20001 | | 21 | | 08'04" (+02'53") | 999 / 21000 | | 22 | | 06'37" (+01'26") | 1002 / 22003 | | 23 | | 07'01" (+01'50") | 998 / 23001 | | 24 | | 06'01" (+00'50") | 1000 / 24002 | | 25 | | 06'25" (+01'14") | 999 / 25002 | | 26 | | 19'47" (+14'36") | 1000 / 26002 | | 27 | | 08'08" (+02'57") | 999 / 27002 | | 28 | | 10'49" (+05'38") | 999 / 28001 | | 29 | | 08'09" (+02'58") | 999 / 29000 | | 30 | | 06'49" (+01'38") | 1002 / 30003 | | 31 | | 09'25" (+04'14") | 998 / 31001 | | 32 | | 11'45" (+06'34") | 998 / 31999 | | 33 | | 11'10" (+05'59") | 1002 / 33002 | | 34 | | 07'47" (+02'36") | 999 / 34001 | | 35 | | 08'21" (+03'10") | 1000 / 35002 | | 36 | | 10'03" (+04'52") | 1000 / 36002 | | 37 | | 09'32" (+04'21") | 999 / 37002 | | 38 | | 07'25" (+02'14") | 1001 / 38003 | | 39 | | 10'11" (+05'00") | 996 / 39000 | | 40 | | 08'18" (+03'07") | 1000 / 40001 | | 41 | | 08'05" (+02'54") | 1000 / 41002 | | 42 | | 09'59" (+04'48") | 1000 / 42003 | | 43 | | 10'29" (+05'18") | 145 / 42148 |
賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 224.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'09" | 00:12'26" | | 3 | 06'55" | 00:19'21" | | 4 | 05'39" | 00:25'00" | | 5 | 06'13" | 00:31'13" | | 6 | 06'15" | 00:37'28" | | 7 | 06'00" | 00:43'28" | | 8 | 05'43" | 00:49'11" | | 9 | 06'09" | 00:55'20" | | 10 | 05'29" | 01:00'49" | | 11 | 05'10" | 01:05'59" | | 12 | 05'45" | 01:11'44" | | 13 | 06'33" | 01:18'17" | | 14 | 05'34" | 01:23'51" | | 15 | 06'17" | 01:30'08" | | 16 | 06'15" | 01:36'23" | | 17 | 07'04" | 01:43'27" | | 18 | 05'53" | 01:49'20" | | 19 | 06'44" | 01:56'04" | | 20 | 06'38" | 02:02'42" | | 21 | 08'04" | 02:10'46" | | 22 | 06'39" | 02:17'25" | | 23 | 07'00" | 02:24'25" | | 24 | 06'02" | 02:30'27" | | 25 | 06'25" | 02:36'52" | | 26 | 19'48" | 02:56'40" | | 27 | 08'08" | 03:04'48" | | 28 | 10'48" | 03:15'36" | | 29 | 08'09" | 03:23'45" | | 30 | 06'51" | 03:30'36" | | 31 | 09'24" | 03:40'00" | | 32 | 11'44" | 03:51'44" | | 33 | 11'13" | 04:02'57" | | 34 | 07'47" | 04:10'44" | | 35 | 08'22" | 04:19'06" | | 36 | 10'04" | 04:29'10" | | 37 | 09'32" | 04:38'42" | | 38 | 07'27" | 04:46'09" | | 39 | 10'09" | 04:56'18" | | 40 | 08'20" | 05:04'38" | | 41 | 08'06" | 05:12'44" | | 42 | 10'00" | 05:22'44" | | 42.1 | 10'12" | 05:24'15" |
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