| 賽前宣言: 無傷完賽 賽後評分: 有進步很多了，破5小時內～耶 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 100.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'47" | 00:12'01" | | 3 | 05'37" | 00:17'38" | | 4 | 05'29" | 00:23'07" | | 5 | 06'16" | 00:29'23" | | 6 | 06'30" | 00:35'53" | | 7 | 05'59" | 00:41'52" | | 8 | 06'05" | 00:47'57" | | 9 | 06'36" | 00:54'33" | | 10 | 06'10" | 01:00'43" | | 11 | 06'06" | 01:06'49" | | 12 | 06'18" | 01:13'07" | | 13 | 06'48" | 01:19'55" | | 14 | 06'17" | 01:26'12" | | 15 | 06'40" | 01:32'52" | | 16 | 06'35" | 01:39'27" | | 17 | 07'21" | 01:46'48" | | 18 | 06'37" | 01:53'25" | | 19 | 07'18" | 02:00'43" | | 20 | 07'25" | 02:08'08" | | 21 | 09'44" | 02:17'52" | | 22 | 07'23" | 02:25'15" | | 23 | 07'53" | 02:33'08" | | 24 | 06'51" | 02:39'59" | | 25 | 07'07" | 02:47'06" | | 26 | 08'34" | 02:55'40" | | 27 | 07'10" | 03:02'50" | | 28 | 07'02" | 03:09'52" | | 29 | 08'30" | 03:18'22" | | 30 | 07'30" | 03:25'52" | | 31 | 07'40" | 03:33'32" | | 32 | 08'17" | 03:41'49" | | 33 | 07'40" | 03:49'29" | | 34 | 07'51" | 03:57'20" | | 35 | 07'56" | 04:05'16" | | 36 | 10'25" | 04:15'41" | | 37 | 07'22" | 04:23'03" | | 38 | 07'21" | 04:30'24" | | 39 | 07'45" | 04:38'09" | | 40 | 07'26" | 04:45'35" | | 41 | 07'22" | 04:52'57" | | 41.8 | 07'08" | 04:58'48" |
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