|  全馬 | 03:49:11 | 05:25/km | 第65馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 03:49:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" (+00'28") | 00:49'18" | | 00:24'39" (+00'28") | | 00:24'11" | 00:51'11" (+01'53") | | 00:27'00" (+02'49") | | 00:27'20" (+03'09") | 00:54'58" (+05'40") | | 00:27'38" (+03'27") | | 00:29'54" (+05'43") | 01:02'39" (+13'21") | | 00:32'45" (+08'34") | |
日期: 2025-03-23 06:00 - 總爬升: 190 m - 地點: 神圳國中 - 天氣: 後熱 - 平均心率: 150 - 卡路里: 2734 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'32") | 1004 / 1004 | | 2 | | 04'52" (+00'17") | 1002 / 2006 | | 3 | | 04'57" (+00'22") | 999 / 3006 | | 4 | | 04'43" (+00'08") | 998 / 4004 | | 5 | | 04'58" (+00'23") | 998 / 5003 |
| 6 | | 04'58" (+00'23") | 1001 / 6005 | | 7 | | 04'53" (+00'18") | 999 / 7004 | | 8 | | 04'54" (+00'19") | 999 / 8003 | | 9 | | 05'04" (+00'29") | 999 / 9003 | | 10 | | 04'48" (+00'13") | 1001 / 10005 | | 11 | | 04'35" | 999 / 11004 | | 12 | | 04'49" (+00'14") | 999 / 12004 | | 13 | | 04'53" (+00'18") | 1002 / 13006 | | 14 | | 04'49" (+00'14") | 997 / 14004 | | 15 | | 05'04" (+00'29") | 999 / 15003 | | 16 | | 05'08" (+00'33") | 1002 / 16005 | | 17 | | 05'32" (+00'57") | 999 / 17005 | | 18 | | 05'08" (+00'33") | 999 / 18005 | | 19 | | 05'29" (+00'54") | 1001 / 19006 | | 20 | | 05'40" (+01'05") | 998 / 20005 | | 21 | | 05'32" (+00'57") | 998 / 21004 | | 22 | | 05'28" (+00'53") | 999 / 22003 | | 23 | | 05'32" (+00'57") | 1000 / 23004 | | 24 | | 05'26" (+00'51") | 1000 / 24004 | | 25 | | 05'18" (+00'43") | 1001 / 25006 | | 26 | | 05'33" (+00'58") | 997 / 26004 | | 27 | | 05'19" (+00'44") | 999 / 27003 | | 28 | | 05'48" (+01'13") | 1000 / 28004 | | 29 | | 05'34" (+00'59") | 1000 / 29005 | | 30 | | 05'23" (+00'48") | 999 / 30004 | | 31 | | 05'40" (+01'05") | 998 / 31003 | | 32 | | 05'57" (+01'22") | 999 / 32003 | | 33 | | 05'52" (+01'17") | 1002 / 33006 | | 34 | | 06'12" (+01'37") | 996 / 34002 | | 35 | | 06'12" (+01'37") | 1001 / 35003 | | 36 | | 06'10" (+01'35") | 1000 / 36004 | | 37 | | 06'18" (+01'43") | 999 / 37003 | | 38 | | 06'40" (+02'05") | 1000 / 38004 | | 39 | | 06'03" (+01'28") | 999 / 39004 | | 40 | | 07'32" (+02'57") | 999 / 40003 | | 41 | | 06'34" (+01'59") | 999 / 41003 | | 42 | | 06'15" (+01'40") | 719 / 41723 |
 雲林姜宗文  賽後評分: 人車爭道 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 135.39 km  母子鱷魚 超跑丫拖3代-淺藍 累積 : 185.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'54" | 00:10'01" | | 3 | 04'57" | 00:14'58" | | 4 | 04'43" | 00:19'41" | | 5 | 04'58" | 00:24'39" | | 6 | 04'59" | 00:29'38" | | 7 | 04'53" | 00:34'31" | | 8 | 04'54" | 00:39'25" | | 9 | 05'04" | 00:44'29" | | 10 | 04'49" | 00:49'18" | | 11 | 04'35" | 00:53'53" | | 12 | 04'49" | 00:58'42" | | 13 | 04'55" | 01:03'37" | | 14 | 04'48" | 01:08'25" | | 15 | 05'04" | 01:13'29" | | 16 | 05'10" | 01:18'39" | | 17 | 05'32" | 01:24'11" | | 18 | 05'08" | 01:29'19" | | 19 | 05'30" | 01:34'49" | | 20 | 05'40" | 01:40'29" | | 21 | 05'32" | 01:46'01" | | 22 | 05'28" | 01:51'29" | | 23 | 05'33" | 01:57'02" | | 24 | 05'27" | 02:02'29" | | 25 | 05'20" | 02:07'49" | | 26 | 05'32" | 02:13'21" | | 27 | 05'19" | 02:18'40" | | 28 | 05'49" | 02:24'29" | | 29 | 05'35" | 02:30'04" | | 30 | 05'23" | 02:35'27" | | 31 | 05'40" | 02:41'07" | | 32 | 05'57" | 02:47'04" | | 33 | 05'54" | 02:52'58" | | 34 | 06'10" | 02:59'08" | | 35 | 06'13" | 03:05'21" | | 36 | 06'11" | 03:11'32" | | 37 | 06'18" | 03:17'50" | | 38 | 06'41" | 03:24'31" | | 39 | 06'03" | 03:30'34" | | 40 | 07'32" | 03:38'06" | | 41 | 06'34" | 03:44'40" | | 41.7 | 06'13" | 03:49'10" |
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