|  全馬 | 04:47:28 | 06:48/km | 第27馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:47:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+04'01") | 00:52'29" (+01'23") | | 00:24'14" | | 00:26'07" (+01'53") | 00:51'06" | | 00:24'59" (+00'45") | | 00:26'28" (+02'14") | 00:53'59" (+02'53") | | 00:27'31" (+03'17") | | 00:38'08" (+13'54") | 01:34'36" (+43'30") | | 00:56'28" (+32'14") | |
日期: 2025-03-23 06:00 - 總爬升: 184 m - 平均心率: 146 - 卡路里: 2050 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+02'15") | 1001 / 1001 | | 2 | | 05'29" (+00'53") | 999 / 2001 | | 3 | | 05'12" (+00'36") | 1000 / 3001 | | 4 | | 04'55" (+00'19") | 1000 / 4002 | | 5 | | 05'43" (+01'07") | 1001 / 5003 |
| 6 | | 04'54" (+00'18") | 1000 / 6003 | | 7 | | 04'41" (+00'05") | 1000 / 7003 | | 8 | | 04'43" (+00'07") | 996 / 8000 | | 9 | | 05'16" (+00'40") | 1001 / 9001 | | 10 | | 04'36" | 1002 / 10003 | | 11 | | 04'37" (+00'01") | 996 / 11000 | | 12 | | 04'47" (+00'11") | 1002 / 12002 | | 13 | | 06'59" (+02'23") | 1000 / 13002 | | 14 | | 04'41" (+00'05") | 1000 / 14002 | | 15 | | 05'01" (+00'25") | 998 / 15000 | | 16 | | 04'55" (+00'19") | 1002 / 16003 | | 17 | | 04'58" (+00'22") | 999 / 17003 | | 18 | | 04'54" (+00'18") | 999 / 18002 | | 19 | | 05'02" (+00'26") | 998 / 19001 | | 20 | | 05'07" (+00'31") | 1000 / 20001 | | 21 | | 05'00" (+00'24") | 998 / 21000 | | 22 | | 05'22" (+00'46") | 1001 / 22002 | | 23 | | 05'11" (+00'35") | 998 / 23000 | | 24 | | 05'09" (+00'33") | 1001 / 24001 | | 25 | | 05'44" (+01'08") | 998 / 25000 | | 26 | | 06'04" (+01'28") | 1000 / 26001 | | 27 | | 05'09" (+00'33") | 1004 / 27005 | | 28 | | 05'17" (+00'41") | 994 / 28000 | | 29 | | 05'30" (+00'54") | 1000 / 29001 | | 30 | | 05'28" (+00'52") | 1000 / 30001 | | 31 | | 05'39" (+01'03") | 998 / 31000 | | 32 | | 07'24" (+02'48") | 1001 / 32001 | | 33 | | 05'54" (+01'18") | 1000 / 33001 | | 34 | | 06'24" (+01'48") | 999 / 34001 | | 35 | | 12'45" (+08'09") | 999 / 35000 | | 36 | | 11'21" (+06'45") | 999 / 36000 | | 37 | | 10'32" (+05'56") | 1000 / 37001 | | 38 | | 14'10" (+09'34") | 999 / 38000 | | 39 | | 10'32" (+05'56") | 1000 / 39001 | | 40 | | 09'51" (+05'15") | 999 / 40000 | | 41 | | 11'45" (+07'09") | 1002 / 41003 | | 42 | | 15'26" (+10'50") | 998 / 42001 | | 43 | | 01:14'25" (+09'49") | 109 / 42110 |
ITBS 後第一場賽事，結果沒有Hold 住，30K 後開始痛，34K後開始走完全場。 賽後評分: 路好跑，可惜一開始幾個路口需要等紅燈，對素食者友善，完賽飯包有素食選項。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 252.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'30" | 00:12'22" | | 3 | 05'13" | 00:17'35" | | 4 | 04'56" | 00:22'31" | | 5 | 05'44" | 00:28'15" | | 6 | 04'54" | 00:33'09" | | 7 | 04'42" | 00:37'51" | | 8 | 04'43" | 00:42'34" | | 9 | 05'17" | 00:47'51" | | 10 | 04'38" | 00:52'29" | | 11 | 04'36" | 00:57'05" | | 12 | 04'49" | 01:01'54" | | 13 | 07'00" | 01:08'54" | | 14 | 04'42" | 01:13'36" | | 15 | 05'00" | 01:18'36" | | 16 | 04'57" | 01:23'33" | | 17 | 04'58" | 01:28'31" | | 18 | 04'54" | 01:33'25" | | 19 | 05'02" | 01:38'27" | | 20 | 05'08" | 01:43'35" | | 21 | 05'00" | 01:48'35" | | 22 | 05'23" | 01:53'58" | | 23 | 05'10" | 01:59'08" | | 24 | 05'11" | 02:04'19" | | 25 | 05'44" | 02:10'03" | | 26 | 06'05" | 02:16'08" | | 27 | 05'11" | 02:21'19" | | 28 | 05'15" | 02:26'34" | | 29 | 05'31" | 02:32'05" | | 30 | 05'29" | 02:37'34" | | 31 | 05'38" | 02:43'12" | | 32 | 07'25" | 02:50'37" | | 33 | 05'55" | 02:56'32" | | 34 | 06'24" | 03:02'56" | | 35 | 12'46" | 03:15'42" | | 36 | 11'21" | 03:27'03" | | 37 | 10'33" | 03:37'36" | | 38 | 14'11" | 03:51'47" | | 39 | 10'32" | 04:02'19" | | 40 | 09'51" | 04:12'10" | | 41 | 11'48" | 04:23'58" | | 42 | 15'24" | 04:39'22" | | 42.1 | 73'35" | 04:47'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
