|  恭喜完成了第 20 馬 全馬 | 04:39:24 | 06:37/km | 第20馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:39:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+01'54") | 00:58'21" (+06'16") | | 00:30'46" (+05'05") | | 00:25'41" | 00:52'05" | | 00:26'24" (+00'43") | | 00:27'47" (+02'06") | 01:08'31" (+16'26") | | 00:40'44" (+15'03") | | 00:39'14" (+13'33") | 01:25'54" (+33'49") | | 00:46'40" (+20'59") | |
日期: 2025-03-23 06:00 - 總爬升: 191 m - 平均心率: 131 - 卡路里: 2801 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'41") | 1004 / 1004 | | 2 | | 05'29" (+00'47") | 1000 / 2004 | | 3 | | 05'04" (+00'22") | 1002 / 3007 | | 4 | | 04'58" (+00'16") | 997 / 4004 | | 5 | | 05'47" (+01'05") | 1000 / 5004 |
| 6 | | 09'14" (+04'32") | 1000 / 6005 | | 7 | | 05'34" (+00'52") | 1001 / 7006 | | 8 | | 05'17" (+00'35") | 997 / 8004 | | 9 | | 05'57" (+01'15") | 1001 / 9005 | | 10 | | 04'42" | 999 / 10005 | | 11 | | 04'43" (+00'01") | 998 / 11004 | | 12 | | 04'50" (+00'08") | 1002 / 12006 | | 13 | | 05'54" (+01'12") | 998 / 13004 | | 14 | | 04'57" (+00'15") | 999 / 14003 | | 15 | | 05'15" (+00'33") | 999 / 15002 | | 16 | | 05'14" (+00'32") | 1002 / 16004 | | 17 | | 05'39" (+00'57") | 1000 / 17005 | | 18 | | 04'57" (+00'15") | 999 / 18005 | | 19 | | 05'14" (+00'32") | 999 / 19004 | | 20 | | 05'16" (+00'34") | 999 / 20004 | | 21 | | 06'10" (+01'28") | 1001 / 21005 | | 22 | | 05'03" (+00'21") | 999 / 22005 | | 23 | | 05'31" (+00'49") | 999 / 23004 | | 24 | | 05'34" (+00'52") | 999 / 24003 | | 25 | | 05'28" (+00'46") | 999 / 25003 | | 26 | | 06'48" (+02'06") | 1002 / 26005 | | 27 | | 13'42" (+09'00") | 999 / 27005 | | 28 | | 05'43" (+01'01") | 999 / 28004 | | 29 | | 06'46" (+02'04") | 1001 / 29005 | | 30 | | 07'43" (+03'01") | 998 / 30004 | | 31 | | 07'14" (+02'32") | 1001 / 31005 | | 32 | | 09'27" (+04'45") | 999 / 32005 | | 33 | | 07'56" (+03'14") | 998 / 33003 | | 34 | | 06'50" (+02'08") | 998 / 34002 | | 35 | | 07'45" (+03'03") | 1000 / 35002 | | 36 | | 07'10" (+02'28") | 1003 / 36006 | | 37 | | 07'06" (+02'24") | 995 / 37001 | | 38 | | 08'34" (+03'52") | 1003 / 38004 | | 39 | | 17'50" (+13'08") | 1000 / 39005 | | 40 | | 05'55" (+01'13") | 1000 / 40005 | | 41 | | 07'18" (+02'36") | 998 / 41004 | | 42 | | 08'40" (+03'58") | 817 / 41821 |
賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 146.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'29" | 00:11'44" | | 3 | 05'06" | 00:16'50" | | 4 | 04'57" | 00:21'47" | | 5 | 05'48" | 00:27'35" | | 6 | 09'15" | 00:36'50" | | 7 | 05'35" | 00:42'25" | | 8 | 05'16" | 00:47'41" | | 9 | 05'58" | 00:53'39" | | 10 | 04'42" | 00:58'21" | | 11 | 04'43" | 01:03'04" | | 12 | 04'52" | 01:07'56" | | 13 | 05'54" | 01:13'50" | | 14 | 04'57" | 01:18'47" | | 15 | 05'15" | 01:24'02" | | 16 | 05'16" | 01:29'18" | | 17 | 05'40" | 01:34'58" | | 18 | 04'58" | 01:39'56" | | 19 | 05'14" | 01:45'10" | | 20 | 05'16" | 01:50'26" | | 21 | 06'11" | 01:56'37" | | 22 | 05'03" | 02:01'40" | | 23 | 05'31" | 02:07'11" | | 24 | 05'34" | 02:12'45" | | 25 | 05'28" | 02:18'13" | | 26 | 06'50" | 02:25'03" | | 27 | 13'42" | 02:38'45" | | 28 | 05'43" | 02:44'28" | | 29 | 06'47" | 02:51'15" | | 30 | 07'42" | 02:58'57" | | 31 | 07'16" | 03:06'13" | | 32 | 09'27" | 03:15'40" | | 33 | 07'56" | 03:23'36" | | 34 | 06'50" | 03:30'26" | | 35 | 07'45" | 03:38'11" | | 36 | 07'12" | 03:45'23" | | 37 | 07'04" | 03:52'27" | | 38 | 08'37" | 04:01'04" | | 39 | 17'51" | 04:18'55" | | 40 | 05'56" | 04:24'51" | | 41 | 07'17" | 04:32'08" | | 41.8 | 08'38" | 04:39'14" |
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